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Share From Breakdowns in The Abercrombie Fitting Room to Dropping 35+lbs: Shattering 'Dietbrain' and Crafting a Lifelong Wellness Journey w/ Stella Rivers
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From Breakdowns in The Abercrombie Fitting Room to Dropping 35+lbs: Shattering 'Dietbrain' and Crafting a Lifelong Wellness Journey w/ Stella Rivers
Have you ever stood before a mirror, a dressing room's harsh lights exposing more than just your reflection? My incredible guest, Stella, knows that all too well, and her story is one of transformation that might just mirror your own. The story she shares goes beyond shedding pounds.
Strap in for a heart-to-heart on the true nature of food urges and the monumental impact of a solid mindset when it comes to weight management. Stella and I tear down the walls of 'dietbrain'—that relentless pursuit of dietary perfection—that so many of us grapple with. This episode peels back the layers on why self-compassion trumps perfection and how the simple act of reshaping our thoughts about food can lead to profound shifts in our health and happiness. If you've ever felt trapped in a cycle of yo-yo dieting and self-sabotage, this may just be the lifeline you've been searching for.
We chat about:
- The hardest truths faced while losing 35+lbs
- The old beliefs that need to be shed during weight loss
- How to break free from the dieting hamster wheel
- Is weight loss worth it?
Tune in for a hefty dose of inspiration that might be the nudge you need to face down those doubts and step into your own success story.
Follow us:
@makesumgains
@stellaqrivers
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By SummerHave you ever stood before a mirror, a dressing room's harsh lights exposing more than just your reflection? My incredible guest, Stella, knows that all too well, and her story is one of transformation that might just mirror your own. The story she shares goes beyond shedding pounds.
Strap in for a heart-to-heart on the true nature of food urges and the monumental impact of a solid mindset when it comes to weight management. Stella and I tear down the walls of 'dietbrain'—that relentless pursuit of dietary perfection—that so many of us grapple with. This episode peels back the layers on why self-compassion trumps perfection and how the simple act of reshaping our thoughts about food can lead to profound shifts in our health and happiness. If you've ever felt trapped in a cycle of yo-yo dieting and self-sabotage, this may just be the lifeline you've been searching for.
We chat about:
- The hardest truths faced while losing 35+lbs
- The old beliefs that need to be shed during weight loss
- How to break free from the dieting hamster wheel
- Is weight loss worth it?
Tune in for a hefty dose of inspiration that might be the nudge you need to face down those doubts and step into your own success story.
Follow us:
@makesumgains
@stellaqrivers