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From Burnout to Balance: Creating a Business That Feels Good with Sophie Biggerstaff
If you’ve been craving more freedom, ease, and joy in your business — this episode is your reminder that hustle isn’t the only way to succeed.
Today I’m excited to be joined by Sophie Biggerstaff, an online business coach who’s challenging societal expectations, ditching hustle culture, and helping entrepreneurs build businesses that actually fit their lives — not ones that drain them.
In this episode, we dive into:
Combining the woo with the work to create a freedom-first lifestyle that feels purposeful and fulfilling
Why working more isn’t the answer — and how to stop sacrificing your life just to own a business
Our personal experiences with burnout and finding our way back to ease, fun, and sustainability
How to make your business work for you instead of feeling like you’re working for it
Sophie’s journey of growing her business and the lessons she’s learned along the way
Asking for help and outsourcing vs. hiring a team — and how to find aligned people to support you
The main things Sophie’s done to create a freedom-based business and stay in her zone of genius
Setting up systems and SOPs early so your business can actually run smoothly
Combining mindset with business strategy — and why both are essential for sustainable growth
Knowing your “why” for being in business and checking back in with it regularly
Forcing vs. flowing — how to tell when to push forward or take a step back
Recognizing patterns that aren’t working and giving yourself permission to try something new
Letting go, trusting yourself, and learning how to stop gripping so tightly
THE reminder you need to hear when business feels hard
Recognizing burnout before it happens, releasing stress, and embodying ease in your work
Listening to your intuition and staying in your lane instead of copying others
Connect with Sophie on Instagram and her website!
Watch her FREE masterclass on How to Build an Online Business That Gives You Freedom
Learn more about her Freedom Model Method
Inquire about brand & web design with Abby - just 1 spot left in 2025!
Learn more about 1:1 content coaching - 2 spots open
FREE RESOURCES: You know I’m here for YOU and your success, boo. And that includes offering a few different free resources to help you get there!
Check out our website for more ways to work and connect with us!
Support my show! I would love you foreverrr if you subscribe, rate, and review my podcast on Apple Podcasts or Spotify to show your support of the show. Share to your stories and tag me so I can see you tuning in! 🫶🏻
→ Connect with me on Insta:
@abbybradetich for alllll the juicy things
@illuminessencecreations for brand & web
@theunfilteredceopod for the podcast!
View all episodes
By IlluminEssence CreationsIf you’ve been craving more freedom, ease, and joy in your business — this episode is your reminder that hustle isn’t the only way to succeed.
Today I’m excited to be joined by Sophie Biggerstaff, an online business coach who’s challenging societal expectations, ditching hustle culture, and helping entrepreneurs build businesses that actually fit their lives — not ones that drain them.
In this episode, we dive into:
Combining the woo with the work to create a freedom-first lifestyle that feels purposeful and fulfilling
Why working more isn’t the answer — and how to stop sacrificing your life just to own a business
Our personal experiences with burnout and finding our way back to ease, fun, and sustainability
How to make your business work for you instead of feeling like you’re working for it
Sophie’s journey of growing her business and the lessons she’s learned along the way
Asking for help and outsourcing vs. hiring a team — and how to find aligned people to support you
The main things Sophie’s done to create a freedom-based business and stay in her zone of genius
Setting up systems and SOPs early so your business can actually run smoothly
Combining mindset with business strategy — and why both are essential for sustainable growth
Knowing your “why” for being in business and checking back in with it regularly
Forcing vs. flowing — how to tell when to push forward or take a step back
Recognizing patterns that aren’t working and giving yourself permission to try something new
Letting go, trusting yourself, and learning how to stop gripping so tightly
THE reminder you need to hear when business feels hard
Recognizing burnout before it happens, releasing stress, and embodying ease in your work
Listening to your intuition and staying in your lane instead of copying others
Connect with Sophie on Instagram and her website!
Watch her FREE masterclass on How to Build an Online Business That Gives You Freedom
Learn more about her Freedom Model Method
Inquire about brand & web design with Abby - just 1 spot left in 2025!
Learn more about 1:1 content coaching - 2 spots open
FREE RESOURCES: You know I’m here for YOU and your success, boo. And that includes offering a few different free resources to help you get there!
Check out our website for more ways to work and connect with us!
Support my show! I would love you foreverrr if you subscribe, rate, and review my podcast on Apple Podcasts or Spotify to show your support of the show. Share to your stories and tag me so I can see you tuning in! 🫶🏻
→ Connect with me on Insta:
@abbybradetich for alllll the juicy things
@illuminessencecreations for brand & web
@theunfilteredceopod for the podcast!