If you've ever felt like you're outgrowing an old version of yourself, struggling to trust your intuition, or wondering why showing up authentically online still feels so hard... this episode is for you 🫶🏻
This week I'm joined by Hannah Snider, therapist, clinical social worker, author, podcast host, entrepreneur, and one of the incredible facilitators joining me at the Embodied Expansion Retreat this summer. Together, we explore the connection between therapy, identity, business, and what it really takes to become the fullest version of yourself.
This conversation is a beautiful reminder that the deeper you know, trust, and embody yourself, the more naturally your business, relationships, and life begin to align. Sometimes the most powerful thing you can do isn't learn another strategy - it's create the space to reconnect with yourself.
In this episode, we talk about:
Hannah's journey from law school to becoming a therapist after experiencing loss through suicideGrowing from a school therapist to opening a private practice and eventually leading a group practiceHannah's specialties in suicide, couples therapy, perinatal mental health, anxiety, and PTSD and why having variety in your work can help you better serve your clientsThe vision behind Hannah's new brand, Hatrack With Hannah, and the conversations she's creating through itWhy women and business owners need more honest, behind-the-scenes conversations about what growth actually looks likeHow our podcasts were both born from the desire to normalize the messy middle of entrepreneurship and lifeWearing multiple hats as women, business owners, partners, and parents - and why not everything can be your priority all at onceWhy we were never really taught how to have difficult conversations - and how that impacts our relationships todayHannah joining the Embodied Expansion Retreat as a facilitator and why therapy support can be so valuable during deep personal growth workThe difference between journaling alone and having someone hold space while you process what's coming upWhy your next level requires letting go of old identities and fully embodying who you are nowHow embodiment directly impacts the way you express yourself and show up onlineKnowing whether you're the right fit for clients - and whether they're the right fit for youWhy the more fully you express who you truly are, the more aligned your clients becomeRethinking what it really means to "have a niche"Letting go of responsibility for whether your clients choose to do the workFinding your authentic voice and recognizing where you've learned to filter yourselfHannah's experience raising her daughter to express herself freely, and my own journey of healing the belief that I was "too much"Worthiness, overexplaining, and trying to prove your valueMy receiving wound and how childhood experiences have influenced my businessThe difference between being accessible and charging enough to sustainably support yourselfWhy taking care of yourself (and charging more) allows you to better take care of your clientsGiving yourself permission to rest, have fun, and honor your boundariesRemembering that very little is actually urgentListening to your intuition instead of outsourcing every decisionCreating enough space in your life to actually hear what your inner voice is trying to tell youHatrack with Hannah Instagram and website
Lola and Me Therapy Instagram and website
Join the Embodied Expansion Retreat: Where you don’t have to choose between yourself and your business ⛰️🥂
A 4-day immersive, all-inclusive retreat designed to support both - through strategy, identity work, visibility coaching, embodiment, and real connection with other female founders so you can reset, expand, and actually enjoy how you show up in your business.
July 30 - August 2. Keystone, CO. Pricing increases 7/3.
Inquire about Brand & Web Design: 6 start dates left in 2026. Pricing increases 7/6. Payment plans available up to 6 months through me and with Affirm (for even more extended options) 💫
Grab a Design & Marketing Power Sprint to knock out your "I've been wanting to do this" business growth tasks that have been on your list for foreverrr in just 3 days ⚡
→ Check out my website for more ways to work together and connect!
You know I’m here for YOU and your success. And that includes offering a few different free resources to help you get there!
Website Hero Copy Prompts - Your no-BS guide to writing a website header that hooks in less than 7 seconds — complete with fill-in-the-blank prompts, click-worthy CTA ideas, and a quick vibe check so your home page feels like you (not some cookie-cutter template).The Bold Expression Toolkit - Your no-fluff, full-body yes to showing up online like the powerhouse you are. Think: scroll-stopping Canva templates, juicy content prompts, mindset + embodiment practices, and personalized feedback from a pro — all wrapped in a Notion dashboard designed to help you stop holding back and start saying what you really want to say.Sign up for my Newsletter - Where you’ll get first access to any other new resources and opportunities to work with me, PLUS tips, strategies, and stories for how to navigate the online space in a way that feels good.Support my show! I would love you foreverrr if you subscribe, rate, and review my podcast on Apple Podcasts or Spotify to show your support of the show. Share to your stories and tag me so I can see you tuning in! 🫶🏻
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