Sustainable leadership is built on daily habits, not occasional vacations. Nicole and Stacie explore how leaders can recognize burnout early and create rhythms that protect energy and focus. They offer personal stories, practical boundaries, and small shifts that help you keep leading for the long haul.

What you’ll take away

Early warning signs of burnout and how to respond

Daily and weekly practices that sustain energy and creativity

Why strategic rest is essential for effective leadership

Next Step for Managers
Pick one boundary this week—such as a workday cutoff time, a morning pause, or a no-tech dinner—and track it for seven days. More ideas at getaltitude.org.