Episode 1: In the inaugural episode of The EducateHer’s Sanctuary, Dr. Lea dives into the unique challenges women educators face—juggling teaching, leadership, and life’s many demands. Drawing from her personal journey of burnout, she emphasizes the transformative power of self-care and creating balance. Dr. Lea introduces the concept of daily non-negotiables for well-being, encouraging listeners to embrace imperfection while prioritizing their own needs. This episode sets the stage for a supportive community where women educators can share, grow, and reclaim their power together.

Takeaways

This podcast is for women educators.
Finding balance is crucial for educators.
Self-care is not selfish; it's necessary.
Energy is transferable; take care of yourself first.
Creating non-negotiables helps prioritize self-care.
It's okay to feel overwhelmed; you're not alone.
Embrace imperfection in your journey.
You can change your habits one moment at a time.
Community support is vital for educators.
You deserve to be cared for just as much as others.

Support the show

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary

Follow on Instagram: @ItsDrLea

Follow on TikTok: @educateherpod

Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your teaching skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops

Subscribe for Updates: https://theeducateherssanctuary.buzzsprout.com/

Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click the listener support button in the show notes. Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your m...