The EducateHer’s Sanctuary

Episode 61: Dr. Lea explores the common challenge of losing momentum when pursuing goals due to nervous system responses. She shares insights on recognizing these patterns, understanding the upper limit problem, and practical steps to push through discomfort and continue growth.

Key Topics

• Nervous system and its role in success
• The upper limit problem and subconscious ceilings
• Strategies to overcome momentum blockers
• The importance of taking small steps to build momentum

 Takeaways

• Your nervous system perceives rapid growth as a threat and creates circumstances to slow you down.
• Recognizing patterns that stop your progress is the first step to overcoming them.
• Taking even small steps can rewire your nervous system and expand your capacity for success.
• Your breakthrough is on the other side of discomfort and stopping points.

Chapters

00:00 Introduction to Intentional Living
01:27 Understanding Momentum and Its Disruptions
03:30 The Role of the Nervous System in Progress
05:02 The Upper Limit Problem Explained
06:39 Strategies to Overcome Momentum Blocks
10:11 Taking Small Steps Towards Your Goals
11:28 Invitation to Beyond the Bell Workshop
12:33 NEWCHAPTER

 Resources

The Big Leap by Gay Hendricks 
The Mountain is You by Briana Wiest 
Beyond The Bell Workshop by Dr. Lea

Support the show

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @ItsDrLea
Follow on TikTok: @educateherpod

Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops

Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 60: What does it actually look like to bet on yourself — not just for a moment, but for an entire year? In this milestone 60th episode, Dr. Lea gets real about what a full year of building, believing, and showing up despite fear, financial pressure, and uncertainty has actually taught her.

This isn't a highlight reel. It's an honest look at what happens when you stop waiting for the right moment and start moving anyway — and what becomes possible on the other side.

If you've been sitting on a dream, an idea, or a version of yourself that feels just out of reach, this episode is your sign.

Key Takeaways 

• Spontaneous Inspiration: True growth often comes from unplanned insights, as demonstrated by a speaker who turned a 4 a.m. idea into a successful business.
• Action Over Certainty: Confidence is built through taking imperfect actions, not waiting for certainty, as shown by launching projects without guarantees.
• Self-Investment: Betting on oneself redefines failure, focusing on resilience and growth rather than fear of setbacks.
• Internal Beliefs Drive Success: Authentic success stems from internal conviction, not external validation, enabling momentum despite challenges.
• Deep Internal Work: Lasting change requires addressing core patterns, not just surface fixes, akin to uprooting weeds at their root.

Chapters

00:00 Introduction and Gratitude for Milestone Episode
03:23 The Power of Unplanned Moments
06:25 Embracing the Year of Yes
09:12 Trusting Yourself and Taking Action
12:18 The Journey of Betting on Yourself
14:35 Overcoming Challenges and Self-Doubt
17:22 Creating a Personalized Education Experience
20:32 Call to Action: Start Your Journey Now

Resources: 

The Year of Yes by Shonda Rhimes

Resources: 

• Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
• Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

Support the show

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @ItsDrLea
Follow on TikTok: @educateherpod

Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops

Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 59: Dr. Lea dives into the importance of internal transformation and why lasting personal change always starts from within. In this episode, she highlights practical ways to reprogram your mind, uncover limiting beliefs, and address the root patterns that keep you stuck in old cycles. Drawing on insights from thought leaders like Don Miguel Ruiz, Brianna Wiest, James Clear, and Gay Hendricks, Lea shares strategies to shift your mindset, create sustainable habits, and step into a life of clarity, confidence, and abundance. Whether you’re seeking emotional growth, better habits, or a more intentional life, this episode offers actionable tools and inspiration to create meaningful change that lasts.

 Takeaways

• Change is 100% an inside job; external circumstances are secondary
• Deep internal work is necessary to break recurring patterns
• Reprogramming the subconscious requires consistent, repetitive effort
• Identifying and disrupting old beliefs is key to transformation
• Small, consistent habits lead to significant long-term change
• Updating your internal operating system is crucial for growth

Chapters

00:00 Introduction: The Need for Internal Work
01:26 External Solutions vs Internal Change
01:51 The Power of Deep Internal Work
02:39 Book 1: The Four Agreements by Don Miguel Ruiz
05:00 Book 2: The Mountain Is You by Brianna Weist
06:45 Book 3: Atomic Habits by James Clear
08:15 Book 4: The Power of Your Subconscious Mind by Joseph Murphy
09:48 The 21-Day Habit Formation Myth
10:45 Book 5: The Big Leap by Gay Hendrix
12:05 Journaling and Disrupting Patterns
13:43 Releasing Old Programming
15:21 Updating Your Internal Operating System
15:53 Take Action & Share the Message

Resources

The Four Agreements
The Mountain Is You
Atomic Habits
Power of Mind
The Big Leap

Beyond the Bell - You were not meant to simply survive. Learn how to make your first $300-$1000 outside of your day job! 

Support the show

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @ItsDrLea
Follow on TikTok: @educateherpod

Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops

Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 58: Feeling overwhelmed and stuck in hustle mode? In this episode of The EducateHer’s Sanctuary, Lea shares why rest isn’t laziness; it’s a strategy for breakthroughs. Learn how stepping back, calming your nervous system, and pausing intentionally can open doors, create clarity, and let solutions flow effortlessly. Lea shares real-life examples from her life as a mom, business owner, and educator, showing how small moments of rest can lead to unexpected wins and opportunities. Whether you’re trying to balance work, parenting, or personal goals, this episode gives practical tips to pause, recharge, and step into your next level with calm and confidence. Listen and discover how to rest, reset, and let momentum come to you.

Takeaways

• Rest signals your nervous system that it's okay, which fosters clarity and solutions.
• Stepping back from control allows the universe to align opportunities.
• Rest is a strategic tool, not laziness, for preparing your next move.

Chapters

00:00 The Power of Rest in Personal Growth
01:01 The Counterintuitive Nature of Rest and Breakthroughs
01:56 Personal Context: Balancing Motherhood, Business, and Self-Care
03:14 The Impact of Hustle on Anxiety and Energy
04:15 Rest as a Calming Practice for the Nervous System
05:34 How Rest Enhances Intuition and Opportunities
06:59 Unexpected Business Growth from Rest and Letting Go
07:44 Rest Improves Emotional, Mental, and Spiritual Well-being
08:13 Recalibrating the Nervous System for Better Responses
09:02 Changing Identity Through Rest and Inner Work
09:52 What Rest Looks Like in Daily Life
11:27 Rest Is Not Laziness: A Strategic Approach
12:34 The Dangers of Reacting from Stress and Emotion
13:33 Homework: Practice Rest and Observe the Shifts
15:02 Rest as Preparation for Your Next Breakthrough
15:48 Closing Remarks and Personal Updates

Resources

Beyond the Bell Cash Flow Blueprint - https://www.purposeprepacademy.org/workshops

Support the show

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @ItsDrLea
Follow on TikTok: @educateherpod

Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops

Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 57: Disappointment is inevitable, but letting it define you is optional. In this episode, Lea breaks down why disappointment isn’t a punishment or a sign that you’re off track, but a mirror revealing deeper expectations, old patterns, and nervous system responses that shape your life. She shares how the real work isn’t avoiding disappointment, but learning how to respond to it differently so it doesn’t repeat or derail your future. This conversation invites you to look beneath the surface of what disappointed you, identify the root belief being triggered, and use that awareness as a catalyst for growth, self-trust, and alignment with the life you’re meant to live.

 Takeaways

• Your destiny is still waiting for you to arrive.
• Disappointment is not a punishment; it's often closure disguised as chaos.
• How you respond to disappointment can shift your future.
• Disappointment can reveal where we have settled in life.
• It's important to control your response, not the situation.
• Disappointment is a mirror showing us our expectations.
• We often depend on the wrong sources for our happiness.
• Disappointment can expose old patterns that need addressing.
• Your response to disappointment determines your next steps.
• Every step you take towards yourself matters.

Chapters

00:00 Embracing Disappointment as a Catalyst for Growth
05:34 The Power of Response: Shaping Our Outcomes
10:50 Identifying Root Causes of Disappointment
12:49 Transforming Disappointment into Destiny

Support the show

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @ItsDrLea
Follow on TikTok: @educateherpod

Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops

Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 56: When we think about abundance, most of us immediately think about the tangibles. More income, nicer homes, fancy cars, lavish vacations, and more. But what if abundance is showing up in ways we’re not even paying attention to?

In this episode, we unpack what we often get wrong about abundance and why focusing only on money can cause us to miss where we are abundant in our lives. Through personal reflection and real-life examples, this conversation explores how abundance can look like being supported without strings attached, learning how to receive help, and recognizing when you are already living in answered prayers.

If you’ve been praying for abundance but still feel like something is missing, this episode invites you to shift how you define it and how you experience it.

Takeaways

• Abundance is not just about money; it encompasses many areas of life.
• Many people choose struggle over asking for help due to fear of rejection.
• True abundance includes support and care from others without strings attached.
• Receiving help can feel uncomfortable, but it's important to notice this feeling.
• Abundance can manifest as peace, rest, and a supportive community.
• Recognizing abundance in your life can lead to greater fulfillment.
• Gratitude for the support we receive is essential for personal growth.
• We often overlook the abundance that is already present in our lives.
• Defining abundance in broader terms can shift our mindset.
• Living in a season of abundance can transform our relationships and well-being.

Chapters

00:00 Understanding Abundance Beyond Money
09:13 Recognizing True Support and Community
11:18 Gratitude and Awareness of Abundance

Support the show

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @ItsDrLea
Follow on TikTok: @educateherpod

Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops

Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 55: In this episode of The EducateHer’s Sanctuary, Dr. Lea explores what it really means to set boundaries and choose yourself without guilt. She reflects on a season of personal growth that required honest self-reflection, self-love, and the courage to disrupt patterns built on overgiving. Through this conversation, Dr. Lea reminds listeners that boundaries do not need speeches or explanations. They are lived through decisions, self-respect, and sustainability.

This episode challenges the belief that choosing yourself is selfish and reframes it as an act of integrity that protects peace, energy, and long-term well-being. Listeners are encouraged to examine where they may be paying unseen costs, reflect on the boundaries they need most right now, and take intentional steps toward a life that aligns with what they truly deserve.

Takeaways

• Boundaries are not just spoken; they are lived out.
• Self-love requires making difficult decisions for your well-being.
• Disrupting unhealthy dynamics can lead to personal growth.
• Choosing yourself is an act of integrity, not selfishness.
• Boundaries help teach others how to treat you.
• You deserve peace of mind and to protect your energy.
• What you tolerate internally affects your overall happiness.
• Real change starts with you and your choices.
• Recognizing when to let go of toxic relationships is crucial.
• Self-reflection is key to understanding your needs.

Chapters

00:00 Introduction to Personal Growth and Boundaries
03:15 The Importance of Setting Boundaries
06:18 Self-Love and Respect
09:11 Understanding the Impact of Boundaries
12:09 Homework and Reflection on Boundaries

Support the show

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @ItsDrLea
Follow on TikTok: @educateherpod

Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops

Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 54: In this episode, Dr. Lea discusses the concept of 'grace under pressure' and how to navigate through challenging times, particularly during what she calls a 'gap season.' She emphasizes the importance of maintaining a steady mindset, understanding that setbacks do not define one's worth, and offers practical strategies for managing stress and anxiety. The conversation encourages listeners to take small, intentional steps towards their goals while remaining anchored in faith and self-awareness.

Takeaways

• Many people experience moments of feeling close to success only to hit roadblocks.
• A 'gap season' is when you know your goals but aren't seeing results yet.
• It's important to recognize that setbacks do not reflect your worth.
• Life's events should be viewed as neutral; it's our response that matters.
• Learning to weather life's storms is crucial for personal growth.
• You must learn what resources help you through difficult times.
• Instead of asking 'Why me?', ask 'How can I stay steady?'.
• Regulating your emotions before responding is essential.
• Taking small steps is more effective than trying to plan everything at once.
• Grace under pressure means staying grounded and present, not pretending everything is fine.

Chapters

00:00 Introduction to Grace Under Pressure
01:29 Understanding the Gap Season
07:34 Navigating Life's Storms
11:02 Strategies for Staying Steady
13:33 Conclusion and Call to Action

Support the show

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @ItsDrLea
Follow on TikTok: @educateherpod

Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops

Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 53: When things start going well, that should feel exciting, right? But for a lot of us, that’s the exact moment we start slipping. We procrastinate. We pick fights. We stop doing what was working. We start spending. We start overthinking. And then we look up and wonder why we’re back at square one.

In this episode, Dr. Lea breaks down The Upper Limit Problem, the pattern that shows up when your life starts improving, but your mind and habits are still wired for what’s familiar. We’re talking about why success can feel uncomfortable, how fear shows up as “random” behavior, and what to do when you notice yourself pulling back right before a breakthrough.

You’ll leave with clear signs to look for, a simple way to identify your pattern, and homework you can use this week to stay consistent when things start working.

Resources: 

• Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
• Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

Support the show

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @ItsDrLea
Follow on TikTok: @educateherpod

Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops

Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 52: Summary

In this episode, Dr. Lea discusses the importance of momentum over motivation, especially at the start of a new year. She emphasizes that January is not a magical month that transforms lives but rather a time to build momentum through small, consistent actions. Lea encourages listeners to focus on one area of their lives to create momentum and provides actionable steps to achieve their goals this year. This is a start today message rather than procrastinating another day, week or month. 

Support the show

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @ItsDrLea
Follow on TikTok: @educateherpod

Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops

Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛