Episode 25: What do you do when life doesn’t go as planned—when your car breaks down, plans fall through, and everything feels like it’s unraveling at once? In this episode, Dr. Lea opens up about navigating a season full of detours, disappointment, and unexpected challenges—and still choosing to stay grounded, grateful, and in alignment.

She unpacks what personal power really looks like—not perfection or pretending—but the internal strength to choose your response, protect your energy, and stay anchored in your values and faith.

You’ll hear real talk, a personal story, and a few mindset tools to help you keep moving, even when the road ahead is unclear.

Then, in the second half of the episode—We’re celebrating! 🎉 This podcast has officially crossed 25 episodes and 500 downloads, and it’s all because of you. Whether you’ve been here since the trailer or just found us last week, thank you for being part of this journey.

Takeaways

• Celebrating milestones is important for personal growth.
• Understanding downloads helps appreciate audience engagement.
• Personal power is about inner strength and alignment.
• Responding rather than reacting is key to emotional resilience.
• Situations are neutral until we assign meaning to them.
• Gratitude can shift our perspective in challenging times.
• Faith can serve as an energy source in difficult moments.
• Control what you can and release what you can't.
• Identify your highest self in challenging situations.
• Trust that what is falling away is making space for better things.

Chapters

00:00 Celebrating Milestones and Growth
03:31 Understanding Personal Power
06:25 Navigating Challenges and Setbacks
12:03 Faith as an Energy Source
15:16 Taking Action and Trusting the Process
17:53 Closing Affirmation and Encouragement

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 24: In this episode of The EducateHer’s Sanctuary, Dr. Lea dives into the quiet but powerful battle so many of us face: knowing exactly what we’re called to do… and still not moving. She opens up about her own experience with analysis paralysis, fear masked as “business,” and the struggle to take action after past disappointments.

Through personal reflection and real talk, Lea challenges listeners to stop waiting for another sign—and recognize that all signs already point to "Go!" She reminds us that while fear is real, the cost of staying stuck because of it is even greater.

You’ll walk away with a mindset shift, practical questions to reflect on, and a renewed push to take the next small step—because obedience, not perfection, is what opens the door to your next level.

Takeaways

• You often know what you need to do but hesitate to act.
• Analysis paralysis can stem from fear of failure and overthinking.
• It's important to shift from fear to faith in pursuing goals.
• The cost of not taking action can be greater than the fear of failure.
• You don't need to wait for the perfect moment to start.
• Taking small steps can lead to significant progress.
• Accountability can help you stay committed to your goals.
• You are prepared for the assignments you receive.
• Fear should not dictate your actions; faith should.
• Your voice and presence are needed by others.

Chapters

00:00 Introduction to Intentional Living
01:31 Understanding Analysis Paralysis
04:22 Overcoming Fear and Self-Doubt
07:27 The Power of Showing Up
09:54 Taking Action and Accountability

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 23: In this episode of The EducateHer’s Sanctuary, Lea explores the emotional rollercoaster of disappointment—and how powerful women can reclaim their peace and purpose in the midst of it. She reminds us that situations are neutral—it’s our response that determines whether they become setbacks or setups.

Through a deeply personal story of an unexpected letdown, Lea shares how she shifted her energy from frustration to faith, choosing self-care, stillness, and intention over spiraling. This episode is a reminder that the work starts within—and that your greatest growth often comes right after your greatest “no.”

Listeners will walk away with practical mindset tools to shift from woes to wins by nurturing resilience, grounding their thoughts, and protecting their emotional energy.

Takeaways

• Disappointment is a natural part of life.
• Your reaction to situations defines your experience.
• Self-care is crucial during tough times.
• Filling your cup with positivity helps in overcoming setbacks.
• The way you speak and think influences your reality.
• Cutting out negative conversations can help maintain peace.
• It's important to allow yourself to feel disappointment.
• Transforming setbacks into opportunities requires a mindset shift.
• You are not defined by your failures or disappointments.
• Everything that is meant for you is still on its way.

Chapters

00:00 Navigating Disappointment and Growth
10:11 The Power of Response and Mindset
15:49 Choosing Positivity Over Negativity

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 22: In this episode of The EducateHer’s Sanctuary, Dr. Lea explores how unchecked projections, fear, and internalized negativity can silently sabotage your goals, relationships, and purpose. Through a powerful real-life story from a reality competition show, she breaks down how our perspective—not always reality—shapes what we see, say, and sow into the lives of others and ourselves.

Whether you're holding back after a mistake or unfairly judging someone else's journey, this episode will help you recognize how these patterns form, how to stop them, and how to move forward with clarity and compassion.

If you're a woman navigating leadership, motherhood, or your next level of growth—this one's for you.

Resources: 

• Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
• Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 21: In this episode of The EducateHer’s Sanctuary, Dr. Lea explores the surprising truth behind feeling “tired” when chasing your next level. Is it genuine exhaustion—or is your subconscious regulating you back to your comfort zone? She unpacks how discipline must sometimes override emotion, why success can feel uncomfortable, and how to break free from self-sabotaging patterns. If you’ve ever found yourself stalling just as things start working out, this episode is the reset you didn’t know you needed.

Takeaways

• Discipline needs to speak louder than feelings.
• Your subconscious mind tries to keep you in your comfort zone.
• Recognize when you're self-sabotaging your progress.
• Rest is necessary, but differentiate it from avoidance.
• You must manually override your internal thermostat.
• Awareness is the first step to change.
• You are becoming someone new with new goals.
• Small actions can lead to significant changes.
• Don't let past versions of yourself dictate your future.
• You are not always tired; sometimes you're just being called higher.

Chapters

00:00 Introduction to Intentional Living
01:33 Understanding the Feeling of Tiredness
04:20 The Subconscious Mind and Comfort Zones
08:07 Discipline Over Feelings
11:55 Recognizing Patterns and Making Changes
15:46 Awareness and Taking Action

Resources:
 
Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47

Resources: 

• Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
• Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 20: Feeling the pressure to make fast money? In this episode of The EducateHer’s Sanctuary, Lea dives into a real-life story about chasing a trending “paypig” TikTok challenge—and what she learned when the quick-cash route didn’t pan out.

What starts as a social experiment turns into a breakthrough moment about provision, trust, and staying aligned with purpose over panic. If you’ve ever felt financially stuck, spiritually drained, or tempted to force your next move—this one’s for you.

Takeaways

• Fast money isn’t always sustainable money.
• Provision might not show up how you expect—but it will show up.
• You don’t have to beg, chase, or compromise to receive what’s aligned.
• Trusting God (or your deeper calling) changes the energy you operate from.
• There’s power in choosing purpose over panic—every single time.

Resources: 

Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47

Confident Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/3EzJ1Sr

Sassy Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/4jHdVai

Resources: 

• Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
• Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 19: In this episode of The EducateHer’s Sanctuary, Lea unpacks what it means to live intentionally—even when life throws curveballs. She shares a recent personal story about facing financial pressure and how choosing faith over fear completely shifted the outcome. This conversation dives into the mindset behind manifestation, the spiritual trap of unbelief, and the power of surrendering control. Listeners are reminded to stop obsessing over the when and start focusing on the win—because trusting God, caring for yourself, and believing it’s already handled can be the breakthrough you’ve been waiting for.

Takeaways

Intentional living is crucial for personal growth.
Stress is a common experience, especially during transitions.
Taking care of oneself is essential during stressful times.
Trusting in a higher power can alleviate anxiety.
Focusing on positive outcomes can lead to unexpected solutions.
It's important to disconnect from worry and focus on faith.
Mindset shifts can significantly impact our experiences.
Self-care practices, like getting a pedicure, are important.
We often try to control outcomes instead of trusting the process.
Homework involves identifying stressors and shifting mindsets.

Chapters

00:00 Introduction to Intentional Living
02:49 Navigating Stress and Unexpected Challenges
07:23 The Power of Faith Over Worry
11:01 Homework: Shifting Mindsets for Success

Resources:
 
Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47

Confident Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/3EzJ1Sr

Sassy Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/4jHdVai

Resources: 

• Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
• Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 18: In this heartfelt conversation, Dr. Lea sits down with Nadine Augustin Paul to explore what it really means to find calm in the chaos—especially for those caring for children who’ve experienced trauma. Together, they unpack the emotional labor of caregiving, the power of boundaries, and the vital role of self-care. Nadine shares personal stories and practical strategies for staying grounded while navigating daily challenges, offering encouragement and insight for parents, educators, and caregivers alike.

This episode dives deep into breaking generational cycles, teaching independence, and reflecting on how we show up for children—and for ourselves.

Takeaways

Cultivating calm is essential in caregiving.
Setting boundaries is crucial for emotional health.
Children need to learn independence from a young age.
Trauma-informed care requires understanding children's backgrounds.
Self-care is not selfish; it's necessary for effective caregiving.
Asking questions helps in personal growth and parenting.
Breaking generational curses starts with self-awareness.
Emotional regulation is key in crisis situations.
Finding balance is vital for caregivers.
Life's ups and downs are normal; take time to breathe.

Chapters

00:00 Introduction to Intentional Living
03:57 Meet Nadine Paul: A Journey of Compassion
05:38 Navigating Childhood Trauma and Purpose
07:59 Breaking Generational Patterns
10:46 Chaos in Daily Life: Managing Emotions
14:21 Strategies for Staying Calm in Chaos
18:09 Self-Care: The Key to Supporting Others
19:40 Real-Life Challenges: A Night of Chaos
22:45 Responding to Chaos: Strategies for Parents
25:19 The Importance of Self-Reflection
28:49 Putting Yourself First: A Necessity
34:37 Finding Calm Amidst the Storm
38:25 Navigating Chaos: Finding Calm in the Storm
46:57 Tools for Grounding: Practical Strategies for Emotional Management

Resources for This Episode

• Follow Nadine on TikTok @itsAugustinNadine

Resources: 

• Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
• Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 17: Today on The EducateHer’s Sanctuary, we’re switching things up just a bit. I’m sharing Day 1 from a powerful devotional I found on the Bible App — one that deeply aligns with where I am in life right now and the conversations we’ve been having on purpose, focus, and faith.

After walking through my own journey of loss and rebuilding — from divorce to relocating and redefining what life looks like — this devotional hit home in a major way. In this episode, I reflect on what it really means to clear space, let God lead, and walk fully in your purpose.

If this resonates with you, you can find the full 10-day plan on the Bible App here:
 🔗 I Am Clear on My Purpose – Bible App Plan

Takeaways

• Distraction is a major barrier to living out our purpose.
• Finding your purpose is about understanding God's intentions for you.
• Creating space in your life is essential for personal growth.
• Daily connection with God can transform your life.
• Prayer and meditation are both crucial for a healthy relationship with God.
• Clearing distractions allows for deeper intimacy with God.
• Personal experiences can lead to profound realizations about purpose.
• God often removes obstacles to position us for our true purpose.
• Living intentionally requires setting boundaries and prioritizing self-care.
• The journey to discovering your purpose is ongoing and requires patience.

Chapters

00:00 Introduction to the Educator Sanctuary
02:01 The Power of Distraction
05:15 Finding Purpose Through God
10:05 Clearing Space for God
14:24 Homework for Intentional Living

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 16: In this episode, Lea gets real about what it means to be nourished to prosper. After weeks of feeling drained and foggy despite doing “all the right things,” she realized her body needed more than checkboxes—it needed true nourishment. Lea shares her personal journey with starting an anti-inflammatory diet and how physical inflammation often mirrors deeper internal or emotional inflammation. This conversation is part pep talk, part practical, with a reminder that prosperity begins with how we care for ourselves from the inside out. If you’ve been feeling off and don’t know why, this episode might be the reset you didn’t know you needed.

Takeaways

• Nourishing oneself is essential for personal growth.
• Fatigue and bloating can be signs of underlying health issues.
• Cutting out sugar and processed foods can lead to better health.
• Listening to one's body is crucial for well-being.
• Inflammation is a natural response to stress and poor diet.
• Mindful eating can improve energy and focus.
• It's important to check in with oneself regularly.
• A balanced diet should include whole, nutrient-dense foods.
• Adopting a healthy lifestyle is more important than following a strict diet.
• Small, consistent changes can lead to significant improvements.

Chapters

00:00 Introduction to Nourishment and Personal Growth
02:35 Understanding Inflammation and Its Effects
11:55 Resetting Mind and Body for Better Health
17:40 Practical Steps for an Anti-Inflammatory Diet
20:52 Conclusion and Encouragement for Personal Growth

Keywords
anti-inflammatory diet, nourishment, health and wellness, mindset and food choices, personal growth, inflammation and fatigue, clean eating habits, self-care, gut health, energy, natural ways to reduce inflammation

Resources

Minding My Own HeartSpace Devotional - Amazon: https://amzn.to/4cDAU47

Confident Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/3EzJ1Sr

Sassy Girl Fitness/Nutrition Planner - Amazon: https://amzn.to/4jHdVai

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛