The EducateHer’s Sanctuary

The EducateHer’s Sanctuary

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The EducateHer’s Sanctuary episodes

  • Quitters Never Win: What You’ll Miss if You Give Up Now

    Episode 41: In this episode of The Educator’s Sanctuary, Dr. Lea celebrates a major milestone, over 1,000 podcast downloads, and reflects on the journey that got her here. Through honest storytelling and spiritual insight, she explores how faith, consistency, and small daily actions create transformation over time. Lea shares the behind-the-scenes challenges she faced while staying committed to the podcast and the lessons that came with perseverance. This episode is both a celebration and a reminder that when you keep showing up, even when it is hard, your obedience, discipline, and purpose begin to multiply.

    Takeaways

    • Every small step you take is a deposit in your future.
    • Growth and breakthroughs happen through consistent small steps.
    • Consistency is sacred because it is your faith in motion.
    • Showing up isn't always glamorous, but it moves the needle.
    • Delayed doesn't always mean denial; keep pushing forward.
    • Your journey affects not just you, but others as well.
    • Quitting isn't an option when your goals are for someone else.
    • Trust the process and keep nurturing your goals.
    • The miracle you're waiting for is already in motion.
    • Commit to your goals and protect your progress.

    Chapters

    00:00 Celebrating Milestones and Growth
    03:23 The Power of Consistency and Faith
    06:10 Overcoming Challenges in the Journey
    09:07 The Reality of Podcasting and Commitment
    11:31 Lessons Learned from the Journey
    13:21 Making It About Others
    16:12 Homework: Committing to Your Goals
    18:58 The Journey Over the Outcome

    Enjoyed the episode? Take a moment to leave a review and share your thoughts. Your reviews help other listeners find the podcast and allow us to keep creating content that truly makes an impact.

    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    25 min
  • Why You Still Don't Have the Miracle You've Been Praying For

    Episode 40: Have you ever wondered why you’re still waiting for things to change—despite all your prayers? In this episode of The Educator Sanctuary, Dr. Lea discusses the importance of recognizing the power within ourselves and how often we wait for external signs from God instead of taking action. She shares her personal journey from feeling lost as a young mother to discovering her purpose through obedience and faith. The conversation emphasizes that God communicates through nudges and inspiration, urging listeners to take action in their lives. Dr. Lea encourages reflection on areas where individuals may feel they are waiting on God and challenges them to listen for guidance and act on it.

    Takeaways

    • We often perceive God as external, waiting to fix our problems.
    • Believing in the power within us is crucial for personal growth.
    • Obedience to God's nudges can change the trajectory of our lives.
    • Our personal stories can guide us to our purpose.
    • Waiting on God may mean He is waiting on us to act.
    • Every season of life prepares us for the next step.
    • Listening to the inner voice is essential for direction.
    • Miracles often require our action to manifest.
    • Reflection on our waiting can lead to breakthroughs.

    Chapters

    00:00 Introduction to Intentional Living
    02:00 The Power Within: God’s Presence in Us
    04:25 Personal Journey: From Uncertainty to Purpose
    10:22 Obedience and Divine Guidance
    14:03 Listening to the Inner Voice
    17:18 Taking Action: The Role of Personal Responsibility
    19:07 Conclusion and Call to Action



    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    24 min
  • How Your "Realistic" Mindset is Sabotaging Your Life and What You Need to Do to Achieve Success

    In this episode, Dr. Lea explores the mental, emotional, and spiritual exhaustion that comes from feeling stuck in life. She explains how a realist mindset can limit growth and keep people circling the same challenges, while an optimistic, aligned mindset opens the door to breakthroughs and new possibilities. Through relatable personal stories and practical strategies, Dr. Lea encourages listeners to examine their beliefs, shift their thinking, and take intentional steps toward creating a life of greater success, fulfillment, and purpose.

    Takeaways

    • Many people feel mentally, emotionally, and spiritually exhausted.
    • Realism often disguises fear and unbelief.
    • Optimism allows for the belief in possibilities beyond current realities.
    • Words alone are not enough; beliefs must align with spoken words.
    • Shifting the mindset can lead to unexpected opportunities and success.
    • Small actions can lead to significant changes.
    • Personal experiences can shape our understanding of success and struggle.
    • It's essential to challenge limiting beliefs to create new realities.
    • Mindset plays a crucial role in overcoming challenges and achieving goals.

    Chapters

    00:00 Introduction to Mindset Shifts
    02:57 The Dangers of Realism
    05:24 The Power of Optimism
    07:40 Personal Journey: From Realism to Optimism
    10:13 Practical Steps to Shift Your Mindset
    13:13 Encouragement and Call to Action




    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    22 min
  • Fall Reset: How to Harvest your Goals in the Next 3 Months

    In this episode, Dr. Lea discusses the transition into the fall season, highlighting the fall equinox as a natural moment for reflection, reset, and harvest. She encourages listeners to evaluate their efforts, align their actions with their true purpose, and focus on meaningful goals rather than simply grinding through tasks. Dr. Lea shares her personal journey of intentional living, emphasizing the importance of letting go of unaligned commitments to create space for true fulfillment and growth. Tune in to learn how to align your next three months with your vision and set yourself up for a productive, purpose-driven season.

    Takeaways

    • This season is the perfect time to think about what you have been sowing in your life.
    • If the work you're doing isn't aligned with your purpose, it's not going to give you the harvest that is intended to reach you.
    • Reaping your harvest requires consistency, intentionality, and alignment.
    • Your role in this life is not necessarily your purpose.
    • It's not about doing more, and it's definitely not about doing everything perfectly.
    • You might not know exactly what it is yet, but now is the time to sit, reflect, pray, and plant actions towards it.
    • Stop wandering around in your wilderness and start flourishing in your promised land.
    • Letting go of things that drain you is essential for growth.
    • Align your energy and focus with what you were truly meant to do.
    • Finish this year strong by being intentional about your actions.

    Chapters

    00:00 Embracing the Fall Reset
    02:07 Reflecting on Personal Harvests
    05:55 Aligning Work with Purpose
    10:19 Letting Go for Growth
    13:42 Intentionality in the Season Ahead


    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    19 min
  • From Breakdown to Breakthrough: Getting to Your Goals No Matter What

    Episode 37: In this episode, Dr. Lea discusses the complexities of goal setting, emphasizing that the journey is often filled with obstacles and unexpected changes. She shares personal stories of resilience and adaptability, illustrating how trust in oneself and the willingness to pivot can lead to success. Dr. Lea encourages listeners to reflect on their goals, identify obstacles, and consider alternative paths to achieve their dreams, reinforcing the idea that growth comes from navigating challenges and learning from the lessons faced in the moment of opposition.

    Takeaways

    • Reaching a goal is not just about following the plan.
    • The path to your goal is rarely a straight line.
    • Sometimes you need to pivot to achieve your goals.
    • Adaptability is key in the face of change.
    • Expectations can hinder your progress; let them go.
    • The journey may involve emotional struggles.
    • Breakdowns can lead to breakthroughs.

    Chapters

    00:00 The Journey of Goal Setting
    09:33 Resilience and Adaptability in Achieving Goals
    15:58 Taking Action: Homework for Goal Achievement


    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    22 min
  • Stop Ghosting Yourself: The Real Secret to Crushing Your Goals

    Episode 36: In this episode of the Educator Sanctuary, Dr. Lea discusses the significance of keeping promises to oneself and the role of discipline in personal growth. She shares her own experiences of productivity and the challenges of maintaining commitments, especially as a lead educator and parent. The conversation emphasizes the importance of self-trust and how breaking promises to oneself can lead to a cycle of regret. Dr. Lea encourages listeners to start small by making one non-negotiable promise to themselves and celebrating their achievements to build discipline and self-trust.

    Takeaways

    • Keeping my promise to myself will feel better than comfort.
    • Every time we break a promise to ourselves, we train our brain that what we say doesn't matter.
    • Discipline is about showing up consistently, even when it's inconvenient.
    • Start with one promise to avoid overwhelming yourself.
    • Put your promise somewhere visible to remind you.
    • Celebrate yourself when you follow through on your promises.
    • Discipline over feelings is about honoring your commitments.


    Chapters

    00:00 Introduction to Intentional Living
    05:29 The Importance of Keeping Promises to Yourself
    11:12 Building Self-Trust Through Discipline

    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    16 min
  • Reprogram Yourself and Rebrand Your LIfe: Tools and Books that Transform Your Life

    Episode 35: In this bonus episode of The Educator Sanctuary, Dr. Lea dives into the power of reprogramming your mindset and rebranding your life. She shares the books and tools that have guided her own healing and growth — from saying yes to new opportunities, to responding from abundance instead of fear, to speaking words that create the life you want.

    This conversation is all about giving you practical resources and fresh perspectives that can help you transform your own journey. Instead of just hitting “reset” when life feels heavy, you’ll learn how to truly reprogram and upgrade the way you think and live. 

    Takeaways

    • Sometimes we do not realize how far we have come until something unexpected happens.
    • Books can help you reflect and grow, transforming your life.
    • Not taking things personally can change how you move through the world.
    • Saying yes to things that scare you opens doors.
    • Responding with love instead of reacting can transform relationships.
    • Reprogramming your internal software is essential for growth.
    • Engaging with new resources can help rewrite old scripts.
    • Self-care is important, but it shouldn't be a substitute for deeper change.

    Chapters:

    00:00 Reprogram Yourself and Rebrand Your Life
    02:01 Books That Transform Your Life
    10:05 The Importance of Reprogramming Your Mindset
    14:03 Homework for Personal Growth

    Resources:

    Minding My Own HeartSpace - Get it here (also available other retailers)
    Grace & Strength Devotional for Black Moms - Get it here
    Believe Bigger: Discover Your Purpose -

    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    20 min
  • Scarcity Is Your Old Story: How to Rewire Your Money Mindset

    Episode 34: Summary

    In this conversation, Dr. Lea explores the concept of scarcity mindset and its impact on personal finance and self-worth. She shares her personal journey with money, detailing how her upbringing shaped her financial beliefs and behaviors. Lea emphasizes the importance of recognizing and rewiring these beliefs to foster an abundance mindset. She provides practical steps and insights on how to shift from a scarcity mindset to one of abundance, encouraging listeners to embrace their worth and potential for financial freedom.

    Takeaways

    • Scarcity mindset can shape how we see ourselves and our worth.
    • Personal experiences with money can create lasting beliefs.
    • Rewriting your money story is possible and necessary.
    • Patterns from childhood can influence adult financial behavior.
    • Surrounding yourself with wealth-minded individuals can shift your perspective.
    • Abundance is a choice and a practice, not just about money.
    • Healing your relationship with money involves emotional and psychological work.
    • Gratitude can transform your financial mindset.
    • Recognizing scarcity thoughts is the first step to change.
    • You are not defined by your past financial struggles.

    Chapters

    00:00 Understanding Scarcity Mindset
    09:13 Personal Journey with Money
    17:45 The Impact of Environment on Money Mindset
    27:02 Rewiring Your Money Mindset



    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    40 min
  • Identity Before Increase: How to Become the Version of You Who Can Receive

    Episode 33: In this episode of the Educator Sanctuary, Lea explores the concept of being ready for the blessings we desire in life. She emphasizes that wanting something is not enough; we must also embody the identity that can hold and maintain those blessings. Through personal anecdotes and insights, she discusses the importance of internal transformation, the power of visualization, and taking actionable steps towards our desires. Lea encourages listeners to reflect on their identities and make small changes that align with their goals, ultimately leading to a more fulfilling life.

    Takeaways

    • You must become the person who can hold your blessings.
    • Identity plays a crucial role in achieving your desires.
    • External changes do not guarantee internal transformation.
    • Visualizing your ideal self can guide your actions.
    • Small actions can lead to significant shifts in identity.
    • Saying no to what doesn't serve you opens doors to what does.
    • Your desires are already within you, waiting to be realized.
    • You can attract what you want by embodying that version of yourself.
    • Community support is vital in personal growth journeys.
    • The journey is about becoming, not just achieving.


    Chapters

    00:00 The Seed of Intentional Living
    01:47 Are You Ready for Your Blessings?
    07:09 Identity and Transformation
    10:32 The Inner vs. Outer World
    14:47 Visualizing Your Ideal Self
    18:48 Taking Action Towards Your Desires

    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    27 min
  • Back to School, Back to You: How Moms Can Thrive Amid the Chaos

    Episode 32: In this heartfelt episode of The Educator Sanctuary, we’re flipping the script on the back-to-school season. Instead of just surviving the chaos, what if you could thrive in it?

    Host Dr. Lea Thompson shares a powerful story of a mom who reclaimed her mornings—and her peace—through small, intentional rituals. You’ll hear practical tips, emotional reflections, and a gentle reminder that your well-being matters just as much as your to-do list.

    Whether you're feeling overwhelmed, exhausted, or just in need of a reset, this episode is your invitation to slow down, choose yourself, and start the school year with clarity and calm.

    Plus: A simple self-care homework challenge to help you protect your energy and show up with purpose.


    Key Takeaways

    • Back-to-school season can be overwhelming for moms.
    • Thriving doesn’t require perfection—just intention.
    • Small rituals can create powerful shifts in your energy.
    • Prioritizing yourself is essential, not selfish.
    • A 30-minute morning routine can anchor your day.
    • Modeling self-care teaches your kids emotional wellness.
    • Overwhelm is common, but it doesn’t have to define you.
    • Protect your personal time like it’s non-negotiable.
    • You are worthy of rest, joy, and thriving—today.

    Chapters

    00:00 Embracing the Back-to-School Chaos
    02:32 Thriving Amidst the Chaos
    05:43 The Power of Morning Rituals
    08:17 Self-Care for Moms
    10:53 Modeling Self-Care for Children

    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    18 min

About The EducateHer’s Sanctuary

From the publisher's feed

The EducateHer’s Sanctuary is a mindset and personal growth podcast for women who lead, teach, nurture, and serve—whether that's in the classroom, at home, in business, or in your community.…