Episode 5: In this episode, Dr. Lea takes a deep dive into the idea of success—who defines it, and more importantly, are you living by your own definition or someone else’s? She unpacks the invisible scripts that shape our goals, the pressure to measure up to society’s expectations, and the toll it takes when we chase a version of success that doesn’t truly fulfill us. Through personal reflections and real-life examples, Lea explores how to break free from outdated narratives, redefine success on your own terms, and start crafting a life that actually feels right for you. If you've ever felt like you're living a life you didn’t sign up for, this episode is for you.

Takeaways

Are you truly living out your purpose or did you settle?
Most of us are following a script that we didn't write.
Just because something's handed to you doesn't mean it's the right script for your life.
A script written by someone else won't always fit.
If you're feeling unfulfilled, it's time to edit the script.
When we blindly follow the traditional success script, we experience voids.
You have to define success for you.
Surround yourself with expanders who inspire you.
It's never too late to pursue your dreams.
Journal your desires as if everything is possible.

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 4: Feeling overwhelmed and burnt out? You're not alone. In this episode, we dive deep into the societal pressures that push us to "do it all," leaving us feeling drained and depleted. We'll explore why this "do it all" mentality is not only unrealistic but also detrimental to our well-being.

Together, we'll challenge the idea that "busy" equals "productive" and discover the power of "less is more." Through personal stories and actionable advice, you'll learn how to set boundaries, prioritize self-care, and let go of the unnecessary. It's time to reclaim your power, focus on what truly matters, and embrace a life of fulfillment instead of constant exhaustion.

Tune in now to find out how to break free from the "doing it all" trap and start living a more fulfilling life!

Takeaways

• The pressure to do it all is unrealistic and exhausting.
• Being busy is often mistaken for being productive.
• Shifting language from 'busy' to 'productive' can change your mindset.
• Exhaustion and frustration can lead to resentment and loss of identity.
• You can't pour from an empty cup; self-care is essential.
• It's important to delegate tasks and let go of unnecessary responsibilities.
• Embracing the idea that less is more can lead to greater fulfillment.
• You are enough just as you are, without needing to prove your worth.
• Identifying and letting go of draining activities is crucial for well-being.
• Making time for self-care activities is necessary for personal growth.

Chapters

00:00 The Burden of Busyness
03:08 Shifting from Busy to Productive
05:54 The Cost of Doing It All
08:38 Reclaiming Your Power
11:50 Embracing Less is More
14:33 Taking Action for Self-Care

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 3: In this episode of The EducateHer’s Sanctuary, Dr. Lea uncovers the “forbidden words” every woman educator needs in her toolkit: boundaries and no. Through personal stories and relatable insights, she delves into the guilt, fear, and societal pressures that make these words so difficult to embrace—and why mastering them is essential for reclaiming your time and energy.

Discover practical strategies to set boundaries, confidently say no, and prioritize yourself in a way that feels sustainable and empowering. This episode is your roadmap to healthier relationships, preventing burnout, and taking control of your time and well-being.

🎙️ Tune in now to learn how these “forbidden” words can transform your life!

Takeaways

• Women educators often struggle to prioritize themselves.
• Setting boundaries is crucial for emotional health.
• Saying yes when you want to say no can harm relationships.
• Cultural upbringing influences our ability to set boundaries.
• Guilt and fear of conflict are major hurdles in boundary setting.
• Boundaries are a form of self-care, not selfishness.
• It takes practice to establish and maintain boundaries.
• Celebrate small victories in setting boundaries.
• Identify areas of overcommitment to create change.
• Boundaries allow for the right things to enter your life.

Chapters

00:00 Welcome to the Educator Sanctuary
00:42 The Importance of Setting Boundaries
06:15 Understanding the Challenges of Boundaries
10:13 Practical Strategies for Setting Boundaries
15:02 Homework and Closing Thoughts

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 1: In the inaugural episode of The EducateHer’s Sanctuary, Dr. Lea dives into the unique challenges women educators face—juggling teaching, leadership, and life’s many demands. Drawing from her personal journey of burnout, she emphasizes the transformative power of self-care and creating balance. Dr. Lea introduces the concept of daily non-negotiables for well-being, encouraging listeners to embrace imperfection while prioritizing their own needs. This episode sets the stage for a supportive community where women educators can share, grow, and reclaim their power together.

Takeaways

This podcast is for women educators.
Finding balance is crucial for educators.
Self-care is not selfish; it's necessary.
Energy is transferable; take care of yourself first.
Creating non-negotiables helps prioritize self-care.
It's okay to feel overwhelmed; you're not alone.
Embrace imperfection in your journey.
You can change your habits one moment at a time.
Community support is vital for educators.
You deserve to be cared for just as much as others.

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Episode 1: In the inaugural episode of The EducateHer’s Sanctuary, Dr. Lea dives into the unique challenges women educators face—juggling teaching, leadership, and life’s many demands. Drawing from her personal journey of burnout, she emphasizes the transformative power of self-care and creating balance. Dr. Lea introduces the concept of daily non-negotiables for well-being, encouraging listeners to embrace imperfection while prioritizing their own needs. This episode sets the stage for a supportive community where women educators can share, grow, and reclaim their power together.

Takeaways

• This podcast is for women educators.
• Finding balance is crucial for educators.
• Self-care is not selfish; it's necessary.
• Energy is transferable; take care of yourself first.
• Creating non-negotiables helps prioritize self-care.
• It's okay to feel overwhelmed; you're not alone.
• Embrace imperfection in your journey.
• You can change your habits one moment at a time.
• Community support is vital for educators.
• You deserve to be cared for just as much as others.

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

Welcome to The EducateHer’s Sanctuary! In this quick teaser episode, Dr. Lea sets the tone for what’s to come—a podcast created for women educators who wear all the hats: teacher, leader, mom, mentor, and beyond.

Get ready for an inspiring mix of real talk, actionable tips, and empowering challenges to help you stop surviving and start thriving—in your roles as an educator and woman of purpose. 
With a focus on balance, activating your inner power, walking in purposee, and self-love, Dr. Lea invites you to join a community where women educators come first.

If you do nothing else for you today, I invite you to set aside this moment for yourself to meet Dr. Lea, hear her vision for you through this podcast, and discover how it’s here to support you in thriving this year and beyond.

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

• Follow on Instagram: @EducateHersSanctuary
• Follow on Instagram: @Itsdrlea
• Follow on Tiktok:@educateherpod
• Affirmations and Video Episodes on Youtube: www.youtube.com/@educateherssanctuary
• Subscribe for Updates: www.purposeprepacademy.org
• Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!

Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: [email protected]

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛