The EducateHer’s Sanctuary

The EducateHer’s Sanctuary

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The EducateHer’s Sanctuary episodes

  • New Year Reset: Just Start

    Episode: 51 In this episode, Dr. Lea reflects on her journey with The EducateHer’s Sanctuary podcast and the growth that comes from choosing to just start, even without having everything figured out. She celebrates a year of consistency, learning new skills, and building a global community of listeners. As the new year begins, Dr. Lea invites listeners to focus on setting clear intentions, identifying the skills and resources they need for growth, and taking actionable steps toward their goals. This episode is a reminder that meaningful change begins with direction, intentional action, and the decision to start.



    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    20 min
  • Reprogram Yourself for Success in the New Year

    BONUS: As we close out this season, I'm resharing one of the most impactful episodes: the books and tools that reprogrammed my mindset and set me on a completely different path. If you're looking for where to start your own transformation, this is it.

    Takeaways

    • Reflect on how far you've come in your personal journey.
    • Books can serve as powerful tools for transformation.
    • Not taking things personally can change your perspective.
    • Saying yes to fear can lead to growth and new opportunities.
    • Responding with love instead of reacting can transform relationships.
    • Self-care is not just about relaxation; it's about reprogramming.
    • You need to download new information to upgrade your mindset.
    • Continuous learning is essential for personal growth.
    • Choose resources that challenge your current programming.
    • Sharing knowledge can create a ripple effect of positive change.


    Chapters

    00:00 Reprogram Yourself and Rebrand Your Life
    02:43 Books That Transform Your Life
    13:48 The Importance of Reprogramming Your Mindset
    18:51 Homework for Personal Growth


    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    22 min
  • What if You're Not Becoming Her because You're Already Her? (And How This Changes Everything)

    Episode 50: In this milestone 50th episode of The EducateHer's Sanctuary, Dr. Lea reflects on stepping into your true self as 2026 approaches. She challenges the myth that personal growth requires reinventing yourself. Instead, it's about aligning with the version of you that already exists. Through her personal journey of becoming her own blueprint, Dr. Lea explores why we straddle two identities, how old programming keeps us small, and the real cost of staying stuck. She reveals the spiritual truth that God doesn't call you to become something new. He calls you to step into what you already are. This is a powerful invitation to stop waiting, release old patterns, and claim your identity NOW. 

    Takeaways

    • You don't need to reinvent yourself; just step into your true self.
    • Working harder does not guarantee success; alignment is key.
    • Straddling two identities hinders your growth.
    • Fear often keeps us from stepping into our true potential.
    • Desires are a guide to the version of you that already exists.
    • Playing small has a cost that affects your future.

    Chapters

    00:00 Celebrating Milestones and New Beginnings
    03:11 Stepping into Your True Self
    06:19 The Myth of Hard Work
    09:02 Identity and Alignment
    11:50 Releasing Old Patterns
    14:35 The Cost of Playing Small
    16:55 Desires as a Guide
    19:31 Taking Action Now
    22:19 The Power of Choice
    24:54 Invitation to Growth
    27:56 Closing Reflections and Future Aspirations

    Mindset to Money

    Stop working harder and start thinking differently. Mindset to Money is a transformational program designed for ambitious women who are exhausted from pouring everything into their dreams and still falling short of what's possible.

    You'll uncover the hidden financial blocks, self-sabotaging patterns, and scarcity beliefs that have been capping your growth. You'll rewire your relations

    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    33 min
  • Finishing 2025 Strong: 5 Ways to Close the Year with Intention and Purpose

    Episode 48: In this episode of the Educator Sanctuary, Dr. Lea discusses the importance of intentional living and personal growth, especially as the year comes to a close. She emphasizes the need for reflection on goals, understanding mindset blocks, and taking actionable steps to overcome stagnation. Lea shares practical strategies for maintaining momentum, the significance of community and accountability, and the necessity of commitment to achieve personal and professional aspirations. The conversation encourages listeners to take charge of their lives and make the most of the remaining time in the year.

    Takeaways

    • The end of the year is a crucial time for reflection.
    • Small, intentional steps can create significant momentum.
    • Mindset blocks often disguise themselves as responsibilities.
    • Recognizing your brain's resistance to change is key.
    • Imperfect action is better than inaction.
    • Surrounding yourself with the right people opens new doors.
    • Accountability can accelerate your progress.
    • Clarity is essential, but commitment is what drives change.
    • Life will not calm down; you must adapt.
    • Understanding your true desires is vital for goal achievement.

    Chapters

    00:00 Introduction to Intentional Living
    02:52 The Importance of Year-End Reflection
    05:37 Understanding Mindset Blocks
    08:55 Practical Steps to Overcome Stagnation
    11:45 Taking Imperfect Action
    14:28 The Power of Community and Accountability
    16:53 Reflecting on Goals and Intentions
    19:47 Commitment and Support for Growth
    22:45 Conclusion and Call to Action

    Mindset to Money
    An 8-week transformational program for business owners and ambitious women who are tired of working hard, giving their all, but still not seeing the results they deserve. You will uncover hidden financial blocks, self-sabotaging patterns, and scarcity thinking so you ca

    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    34 min
  • What You Seek Is Already Seeking You – How to Spot the Signals and Shift Your Path (When Necessary)

    Episode 47: In this episode of The EducateHer Sanctuary, Dr. Lea uncovers the hidden signals in your life that reveal where you’re really headed—and how to course-correct if you’re off track. She explains how the energy you put out, the questions you ask yourself, and even the people and content you engage with all mirror your inner world. By learning to recognize these signals, you can make intentional shifts, stop spinning your wheels, and start moving toward the life you truly want. Dr. Lea also introduces her Mindset to Money program, designed to help women with a business or business idea align their mindset, energy, and strategy to increase impact, income, and freedom.

    Takeaways

    • Pay attention to the patterns in your life.
    • Social media can reflect your inner state.
    • Your energy attracts similar energy.
    • The questions you ask shape your experiences.
    • Awareness is key to personal growth.
    • Your desires are a reflection of your higher self.

    Chapters
    03:17 The Power of Social Media and Personal Reflection
    05:42 Mirroring and Alignment: The Universe Responds
    08:55 The Role of Questions in Shaping Our Reality
    11:35 Transformative Mindset Shifts
    14:15 Choosing Positive Energy and Conversations
    17:01 Practical Steps for Personal Growth
    20:07 Launching Mindset to Money Program
    25:13 Conclusion and Call to Action

    Mindset to Money
    An 8-week transformational program for business owners and ambitious women who are tired of working hard, giving their all, but still not seeing the results they deserve. You will uncover hidden financial blocks, self-sabotaging patterns, and scarcity thinking so you can finally attract more opportunities, increase your income, and confidently step into your next-level self. Opens Black Friday! Work begins Dec 8 - Jan 30.

    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    33 min
  • Don’t Let Your Disappointment Steal Your Destiny - Here's How to Turn It Around

    Episode 46: Feeling stuck, frustrated, or disappointed this holiday season? In this episode, Dr. Lea shows you how to turn those feelings into your greatest opportunities for growth and breakthrough. Discover why disappointment is not a setback, but a signal revealing where you’ve been settling, depending on the wrong things, or avoiding your next level. Through personal stories and actionable mindset strategies, Dr. Lea teaches you how to respond, not react, so you can reclaim your power, align with your goals, and step into the new year ready to create the life you deserve.

    Takeaways

    • Understanding disappointment can lead to personal breakthroughs.
    • Your response to disappointment shapes your future outcomes.
    • Disappointment reveals where we may have settled in life.
    • The holiday season amplifies feelings of disappointment.
    • It's essential to analyze dynamics to avoid dragging old expectations into the new year.
    • Responding with clarity can reshape negative outcomes into positive ones.
    • Disappointment can expose old patterns that need to be released.
    • You have the power to control your response to disappointment.
    • Your breakthrough is often on the other side of disappointment.

    Chapters

    00:00 Navigating Disappointment During the Holidays
    3:00 The Lessons Disappointment Teaches Us
    6:00 Personal Stories and Overcoming Challenges
    9:00 Mindset and Positive Responses
    12:00 Disappointment as a Catalyst for Growth
    15:00 Introducing the Mindset to Money Program


    Mindset to Money: 

    An 8-week transformational program for business owners and ambitious women who are tired of working hard, giving their all, but still not seeing the results they deserve. Mindset to Money helps you uncover hidden financial blocks, self-sabotaging patterns, and scarcity thinking so you can finally attract more opportunities, increase your income, and confidently step into your next-level self. Through practical mindset shifts, energy alignment, and actionable steps, you’ll learn how to create consistent results without burning out. Spots officially open on Black Friday. Waitlist opens soon! 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    22 min
  • The “Let There Be” Theory: How to Speak Light Into Every Part of Your Life

    Episode 45: In this episode of The EducateHer’s Sanctuary, Dr. Lea goes deep into conversation about the power of intentional living and the language we use to shape our lives. She introduces her “Let There Be Theory," inspired by Mel Robbins' title of her book, "The Let Them Theory," to shed light on the powerful shift from asking for what we want to confidently commanding it. Through real-life reflections and heartfelt insight, she invites listeners to recognize their divine authority, speak with purpose, and move in alignment with what they’re believing for. The episode wraps with a special announcement about her upcoming program, Mindset to Money, for women ready to release old patterns and life loops, and step into a new timeline of overflow and abundance. It is a must-hear, game-changing conversation.

    Takeaways

    • The importance of being intentional with words and actions.
    • The 'Let There Be Theory' encourages commanding rather than asking.
    • Our subconscious can adapt to living in the dark.
    • Words have creative power and can manifest our reality.
    • Daily affirmations can shift our mindset and energy.
    • We often normalize what's not working in our lives.
    • Flipping the switch can lead to immediate change.
    • Consistency is key in reprogramming our minds.
    • You have the authority to call things forward in your life.
    • The upcoming 'Mindset to Money' program aims to help women achieve financial abundance.

    Chapters

    00:00 Introduction to Intentional Living
    02:16 The Let There Be Theory
    06:09 The Power of Words and Commands
    09:25 Homework: Start Your Let There Be Practice
    12:40 Authority in Commanding Your Life
    14:06 Conclusion and Community Growth

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    18 min
  • Your Upgrade in Life Is Waiting — How to Shift Into Something Better Now

    Eposide 44: Are you holding on to something that’s actually keeping you from shifting into your next level? In this episode, Dr. Lea unpacks how life’s unexpected shifts are not setbacks but sacred invitations for growth. You’ll learn how to reframe endings, recognize divine alignment in change, and move through transitions with gratitude, awareness, and power. If you’ve been feeling stuck or uncertain, this conversation will help you shift into something better—right now.

    Plus, hear about Dr. Lea’s newest coaching experience, Mindset to Money—designed to help you align your mindset with abundance, step into your higher self, and finally create results that match your effort.

    Tune in, reflect, and share this episode with a friend who’s ready to upgrade their life, too.


    Takeaways

    • Life shifts can trigger frustration and sadness.
    • Practicing gratitude can help reframe negative experiences.
    • Every change is an opportunity for growth.
    • Your response to change determines your trajectory.
    • Endings make room for new beginnings.
    • Resisting change can lead to repeating the same lessons.
    • Gratitude opens your mind to new possibilities.
    • Embracing change can lead to better experiences.
    • Your higher self meets change with intention.
    • Life is constantly shifting, and we must adapt.


    Chapters

    00:00 Navigating Life's Inconveniences
    10:52 Embracing Change as an Invitation
    18:56 Harnessing the Power of Gratitude

    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    30 min
  • 5 Things Your Higher Self Would Do Every Morning to Create Intentional, Abundant Living

    Episode 43: In this episode of The EducateHer’s Sanctuary, Dr. Lea dives deep into the power of intentional mornings and how aligning with your higher self can completely shift the energy of your day. She shares five daily practices that successful, grounded, and purpose-driven women use to embody their best selves—gratitude, affirmations, mindful movement, nourishing your mind, and journaling.

    Through real-life reflection and mindset shifts, Dr. Lea shows how starting your day with purpose helps you reduce overwhelm, attract more peace, and move from chaos to flow. Whether you’re a mom, teacher, leader, or woman in transition, this episode is your reminder that small, consistent actions can transform your entire life.

    Dr. Lea also introduces her upcoming coaching experience, Mindset to Money—a program designed for women who have been praying for clarity, momentum, or a breakthrough in their lives and/or business. If you’re ready to align with the income, influence, and impact you deserve. Stay tuned for more information.


    Takeaways

    • This isn't about checking boxes; it's about alignment.
    • Your higher self does not get up and scroll on social media.
    • Gratitude regulates your nervous system and rewires your brain.
    • Words carry energy; speak life into your day.
    • Movement releases stagnant energy and boosts clarity.
    • Five to ten minutes of nourishing your mind can be life-changing.
    • What you focus on grows; set clear intentions.
    • Start small; pick one area of your morning to improve.
    • Accountability can help you stay consistent with your routine.
    • The Mindset to Money program aims to help women achieve their goals.


    Chapters

    00:00 Introduction to Intentional Living
    08:24 Five Morning Practices of Your Higher Self
    13:17 Homework and Accountability for Transformation
    15:28 Introducing Mindset to Money

    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    20 min
  • From Lag to Flow: How Your Old Programming is Holding You Back

    Episode 42: In this episode of The EducateHer's Sanctuary, Dr. Lea discusses the importance of personal growth and the common blocks that prevent individuals from reaching their next level. Using a game analogy, she emphasizes the need for "updates" in our beliefs and habits to achieve desired outcomes. Lea introduces the concept of a 'set point' and how our nervous system can hold us back from embracing change. She provides actionable homework to help listeners identify areas of stagnation and encourages visualization of their next-level self. The conversation concludes with a reminder that transformation is a continuous journey, requiring intentional and consistent action.

    Takeaways

    • Personal development requires identifying and overcoming blocks.
    • Success often feels just out of reach due to outdated beliefs.
    • Updating your mindset is crucial for achieving new outcomes.
    • Our nervous system resists change, keeping us in familiar patterns.
    • Growth is not linear; it involves ups and downs.
    • Visualizing your next level self can guide your actions.
    • Small, intentional steps lead to significant transformation.
    • Transformation is a series of conscious choices.
    • Your next level is already within you, waiting to be claimed.
    • Trust in your ability to operate at a higher level.


    Chapters

    00:00 Introduction to Personal Growth
    02:38 Identifying Blocks to Success
    06:11 Updating Your Set Point
    09:10 Practical Steps for Transformation
    16:37 Embracing Your Next Level Self
    20:43 Conclusion and Call to Action

    If you enjoy this episode, please share with someone else and don't forget to leave a review :) 

    Resources: 

    • Homeschooling Families, check out, "How to Start Homeschooling" and take the guesswork out of what to do when you're at home or anywhere
    • Split or hand over your homeschooling to Purpose Prep Academy, STEAM-based microschool with online and in-person programs. Visit Purpose Prep Academy to see if it's the right fit for your family. 

    Support the show

    Thank you for listening to The EducateHer’s Sanctuary!
    ✨ Stay connected and continue the conversation:
    Follow on Instagram: @EducateHersSanctuary
    Follow on Instagram: @ItsDrLea
    Follow on TikTok: @educateherpod

    Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary

    Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your skills into income outside the classroom.
    Register: https://www.purposeprepacademy.org/workshops

    Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

    💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!

    💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click here -> https://www.buzzsprout.com/2439667/supporters/new

    Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.

    📩 For inquiries or collaborations, email: [email protected]

    Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛


    26 min

About The EducateHer’s Sanctuary

From the publisher's feed

The EducateHer’s Sanctuary is a mindset and personal growth podcast for women who lead, teach, nurture, and serve—whether that's in the classroom, at home, in business, or in your community.…