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Setting Boundaries Without Guilt: What Happens When You Finally Choose Yourself
Episode 55: In this episode of The EducateHer’s Sanctuary, Dr. Lea explores what it really means to set boundaries and choose yourself without guilt. She reflects on a season of personal growth that required honest self-reflection, self-love, and the courage to disrupt patterns built on overgiving. Through this conversation, Dr. Lea reminds listeners that boundaries do not need speeches or explanations. They are lived through decisions, self-respect, and sustainability.
This episode challenges the belief that choosing yourself is selfish and reframes it as an act of integrity that protects peace, energy, and long-term well-being. Listeners are encouraged to examine where they may be paying unseen costs, reflect on the boundaries they need most right now, and take intentional steps toward a life that aligns with what they truly deserve.
Takeaways
- Boundaries are not just spoken; they are lived out.
- Self-love requires making difficult decisions for your well-being.
- Disrupting unhealthy dynamics can lead to personal growth.
- Choosing yourself is an act of integrity, not selfishness.
- Boundaries help teach others how to treat you.
- You deserve peace of mind and to protect your energy.
- What you tolerate internally affects your overall happiness.
- Real change starts with you and your choices.
- Recognizing when to let go of toxic relationships is crucial.
- Self-reflection is key to understanding your needs.
Chapters
00:00 Introduction to Personal Growth and Boundaries
03:15 The Importance of Setting Boundaries
06:18 Self-Love and Respect
09:11 Understanding the Impact of Boundaries
12:09 Homework and Reflection on Boundaries
Support the show
Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @ItsDrLea
Follow on TikTok: @educateherpod
Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary
Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your teaching skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops
Subscribe for Updates: https://theeducateherssanctuary.buzzsprout.com/
Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!
💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!
💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click the listener support button in the show notes. Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.
Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your m...
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By Dr. LeaEpisode 55: In this episode of The EducateHer’s Sanctuary, Dr. Lea explores what it really means to set boundaries and choose yourself without guilt. She reflects on a season of personal growth that required honest self-reflection, self-love, and the courage to disrupt patterns built on overgiving. Through this conversation, Dr. Lea reminds listeners that boundaries do not need speeches or explanations. They are lived through decisions, self-respect, and sustainability.
This episode challenges the belief that choosing yourself is selfish and reframes it as an act of integrity that protects peace, energy, and long-term well-being. Listeners are encouraged to examine where they may be paying unseen costs, reflect on the boundaries they need most right now, and take intentional steps toward a life that aligns with what they truly deserve.
Takeaways
- Boundaries are not just spoken; they are lived out.
- Self-love requires making difficult decisions for your well-being.
- Disrupting unhealthy dynamics can lead to personal growth.
- Choosing yourself is an act of integrity, not selfishness.
- Boundaries help teach others how to treat you.
- You deserve peace of mind and to protect your energy.
- What you tolerate internally affects your overall happiness.
- Real change starts with you and your choices.
- Recognizing when to let go of toxic relationships is crucial.
- Self-reflection is key to understanding your needs.
Chapters
00:00 Introduction to Personal Growth and Boundaries
03:15 The Importance of Setting Boundaries
06:18 Self-Love and Respect
09:11 Understanding the Impact of Boundaries
12:09 Homework and Reflection on Boundaries
Support the show
Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:
Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @ItsDrLea
Follow on TikTok: @educateherpod
Affirmations and Video Episodes on YouTube: www.youtube.com/@educateherssanctuary
Teacher Burnout? Join Beyond the Bell Cashflow Blueprint Workshop. Learn how to turn your teaching skills into income outside the classroom.
Register: https://www.purposeprepacademy.org/workshops
Subscribe for Updates: https://theeducateherssanctuary.buzzsprout.com/
Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!
💛 We LOVE reviews! Leave the show your rating and review. Don’t forget to share this episode with someone else—sharing is caring!
💡 Support the Podcast: If you enjoy this podcast and want to help keep The EducateHer’s Sanctuary alive and thriving, click the listener support button in the show notes. Your support helps lift more voices, share more stories, and expand our impact together. Contributions start at just $3 a month.
Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your m...