Episode 1: In the inaugural episode of The EducateHer’s Sanctuary, Dr. Lea dives into the unique challenges women educators face—juggling teaching, leadership, and life’s many demands. Drawing from her personal journey of burnout, she emphasizes the transformative power of self-care and creating balance. Dr. Lea introduces the concept of daily non-negotiables for well-being, encouraging listeners to embrace imperfection while prioritizing their own needs. This episode sets the stage for a supportive community where women educators can share, grow, and reclaim their power together.

Takeaways

• This podcast is for women educators.
• Finding balance is crucial for educators.
• Self-care is not selfish; it's necessary.
• Energy is transferable; take care of yourself first.
• Creating non-negotiables helps prioritize self-care.
• It's okay to feel overwhelmed; you're not alone.
• Embrace imperfection in your journey.
• You can change your habits one moment at a time.
• Community support is vital for educators.
• You deserve to be cared for just as much as others.

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Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your m...