Henry's Story:

• Dr. Henry shares his personal journey that led him to develop the Wombat Meditation app, starting with his experience of burnout and its impact on his life and career.

Doctor Burnout:

• We discuss the alarming prevalence of burnout among healthcare professionals and its effects on both individuals and the healthcare system.

Systemic Changes to Reduce Burnout:

• Explore the systemic changes needed within healthcare institutions to better support healthcare providers and reduce burnout.

The Importance of Meditation:

• Dr. Henry explains why meditation is essential, particularly for healthcare professionals experiencing burnout, and how it can contribute to mental well-being.

Getting Started with Meditation:

• Practical advice and resources for listeners interested in starting a meditation practice, including tips on techniques and approaches.

About the Wombat Meditation App:

• Dr. Henry discusses the inspiration behind creating the Wombat Meditation app, its unique features, and how it supports users in their meditation journey.

I encourage listeners to visit https://www.wombat.health and connect with Dr Henry/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

Are you suffering from burnout? Take the MINT Clinic Burnout Quiz: https://mintclinic.scoreapp.com

See omnystudio.com/listener for privacy information.