Helen Davis is a clinical hypnotherapist and teaches Bones for LifeⓇ, the movement programme that improves posture and teaches us to move with more ease, comfort and grace today, while stimulating bone strength for the decades ahead.

Inspired by her own experiences of healing from career-ending burnout and from injury, she's on a mission to teach others to become active participants in - rather than passive observers of - their own healing:  physically, mentally and emotionally.

www.onestepforward.today

https://www.linkedin.com/in/helen-davis-onestepforward/