Welcome back to another inspiring episode of Cuppa Chels! In today's episode, our special guest, Holly Bertone and host Chelsea Holden dive deep into the nuances of making a comeback, debunking the myth that it's a singular, monumental event. Together, they explore Holly’s concept of the "Base Camp Cycle," where many people start positive changes but revert back to old habits after minor setbacks and talk about a powerful tool to help break this cycle by taking personal responsibility.

Holly shares her journey from being a top executive at the FBI to becoming a Certified Holistic Health Coach after facing significant health challenges, including breast cancer. She emphasizes the importance of creating a future self, especially for women in midlife, by focusing on long-term health and well-being. Together, they discuss the need for introspection, overcoming distractions, and the impact of shifting perspectives to foster personal growth.

Tune in to gain valuable insights on releasing old patterns, maintaining a clear vision, and navigating life’s obstacles with resilience and grace. Whether you’re looking to overcome burnout, reclaim your power, or simply find your stillness, this episode is packed with wisdom and actionable tips. So grab your favorite cuppa and join in for an enlightening conversation on Cuppa Chels!

"Putting pieces back together and navigating everything with your curiosity, letting that lead you, is really brought you to this beautiful place that you are now."

💥 JOIN THE FREE 5-DAY CHALLENGE 💥

➡️ GRAB YOUR FREE WORKSHEET FOR THIS EPISODE HERE!

This includes journal prompts, mantras, and your next steps to implement all you learned in today's episode.

Connect with Holly

IG: @holly.bertone

Quiz: Take the Quiz

Podcast: Your Midlife Comeback Story

Connect with Chels

IG: @thechelseaholden

Web: www.chelseaholden.com

Book: Lessons to Love On

Please rate + review so more amazing people can find this show!

Hosted on Acast. See acast.com/privacy for more information.