Join Iona Barker as we talk about:

• Growing Up in Scotland: Early life experiences and cultural roots.

• Burnout in London: Working four jobs and hitting a breaking point.

• Alcohol & Drug Addiction: Struggles with substance abuse and the path to recovery.

• Unhealthy Eating Habits: Breaking free from toxic patterns with food.

• Spiritual Awakening in 2015: A turning point toward consciousness and healing.

• Facing Chronic Health Issues: Arthritis, eczema, psoriasis, and kidney dysfunction.

• Discovering Alternative Health: Moving beyond conventional medicine.

• Prolonged Water Fasting: Deep detoxification and spiritual clarity.

• Healing with Fruit & Herbs: Using nature as medicine.

• Taking Health Back Into Your Hands: Becoming your own healer and advocate.