This week, Candice sits down with Anna Lavenhar, a certified life and health coach who helps high-achieving professionals recover from burnout and reclaim their sense of purpose. After years in the high-pressure audiovisual industry, Anna hit rock bottom, facing depression, addiction, and a deep loss of self. Through healing, self-awareness, and holistic tools, she rebuilt her life from the ground up and now guides others to do the same.

In this episode, Candice and Anna discuss:

• Recognizing the early signs of burnout and taking action before it’s too late
• How meditation, breathwork, and self-awareness can help regulate stress and restore balance
• Why self-care isn’t optional—it’s essential for sustainable success
• The power of community and connection in overcoming isolation and rebuilding confidence
• How redefining spirituality and purpose can unlock lasting transformation
• Simple wellness shifts that make a big impact: better sleep, hydration, and nutrition
• Reframing transformation as an ongoing journey of growth and self-discovery

Anna’s story is a reminder that no matter how dark things get, there is always a path back to light. Healing begins with awareness, and transformation happens when we choose to care for ourselves as deeply as we care for others. You don’t have to struggle alone. Hope and possibility are always within reach!

About Anna:

Anna Lavenhar is a Certified Life & Health Coach who helps high-achieving professionals recover from burnout, reconnect with purpose, and create lives that truly support their well-being. After years of battling anxiety, addiction, and the relentless pace of the audiovisual industry, Anna walked through her own dark night of the soul - from not wanting to live to rediscovering the light. Today, she loves the life she’s created and shares that hard-won wisdom with others. Through a blend of deep compassion, practical tools, and soulful insight, she guides clients through their own transformations - toward clarity, healing, and lasting change.

'90 Days to Calm: Managing Stress and Anxiety for a Healthier Life' which is a package of 12 private coaching sessions for professionals who are ready to break free from burnout, anxiety, and overwhelm. https://app.paperbell.com/checkout/packages/107529

Listeners can grab a free guide called “Stop Sabotaging Your Energy” by using this link: subscribepage.io/UrCNR2. It’s a great resource for anyone who’s tired of the mid-morning or mid-afternoon crash and wants to feel more focused, energized, and steady throughout the day.

To learn more or to book a "Pilot Light Call," visit their website: https://levelupcoaching.me

Website: https://levelupcoaching.me
LinkedIn: www.linkedin.com/in/anna-lavenhar-chc-clc-ryt-a08490149
Free Guide "Stop Sabotaging Your Energy": subscribepage.io/UrCNR2
Free Guide For Employers "Reduce Stress & Burnout in Your Workplace": subscribepage.io/qXpLDx

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