Let's Get The Skinny on Intuitive Living

Super excited to share with you who I had the pleasure of learning from at it relates to all things hunger, balance, and eating like a NORMAL person again...so you can be slim ;)

Today I sit down with my past mentor & dear friend Shirley Billigmeier, founder of Innergetics, who explains in perfect fluency the keys to getting back in touch with your body so that you can lose what she refers to as "excess storage".

We address the topics of Ozempic, high-protein, and why there's so much stigma about admitting you want to be thin...even if you're not "fat" ;)

Super thrilled to share that Shirley will be a guest coach in my upcoming 10/10 Collective and that means every woman in my next collective will have direct access to be taught by Shirley directly & ask their questions to her in a live Zoom session! This is GOLD. Be sure you save your place for the upcoming collective which begins September 9th (spots already filling up fast!) here.

Want to dive straight into working with Shirley directly? I can highly recommend it from personal experience! Here's her website: https://www.innergetics.com/. And her Calendly booking link for a complimentary call: https://calendly.com/shirleygetics/consultation.

Today on the show Kiki talks to her friend Amanda Gibby Peters who helps people fall in love with their homes (& their lives!).

Amanda is now a household name in Feng Shui - she makes Feng Shui cool, relevant, and actually comprehensible.

She’s written an incredible book thats still one of my favorites, Simple Shui for Everyday: Where Home Improvement Meets Self-Empowerment.

She teaches simple shui classes, hosts her own ⁠podcast, House Therapy⁠, and even has a certification program so that you can become known as the house therapist (and Feng Shui expert - check it out ⁠here⁠).

We chat all things Fung Shui meets health, wealth, and easy things we can do NOW to start feeling better in our homes (or airbnbs!).

Connect with Amanda on IG: @amandagibbypeters

Today I speak with Jean Fallacara who is a pioneer biohacker and champion of lifespan extension.

As the Founder of Lifespanning Media, Jean is venturing into the realm of where science, art, health, and technology converge - championing the philosophy of "Lifespanning."

Beyond just longevity, Lifespanning is about enriching the quality and essence of life, marrying the sensations of biohacking with life's purest forms of wellness, fitness and ultimately vitality.

Today i'd love to dive into biohacking for women - with a slight caveat...we're talking about doing it with love, grace, and intuition! This conversation is a TREAT with so many actionable take-aways, you may want to grab your notes app!!

cyborggainz

Vanessa Diab is the founder and owner of Freedom Jars, a Toronto-based company with a mission to make food that has a positive impact on our health and happiness. 

At the age of 21, Vanessa was diagnosed with Multiple Sclerosis and suffered from debilitating symptoms that paused her life. After taking medications, but not seeing much change, she took a leap of faith and tried an all natural route: nutrition. Ever since, Vanessa has been living symptom free and medication free. Today, she is on a mission to inspire others to make healthier food choices. She has dedicated her career to creating positive change for her community and for the world.

Today, Freedom Jars makes all natural, fresh, handmade meals. The company is best known for their uniquely designed parfaits and salad bowls, which are all plant-based and gluten free.

Connect with Vanessa @ Freedom Jars on IG: @freedomjars

Today Kiki chats with her own healer and dear friend - Margo Dalinghouse, who ​embodies profound consciousness cultivated over decades of spiritual dedication, offering clients an opportunity to tap into transformative energies. Her authentic connection to Spirit guides individuals on deeply profound journeys of self-discovery and spiritual awakening.

The conversation focuses on releasing the addiction to co-dependent patterns // leaving our own energy field >>> & gaining a better understanding of how we create sobriety to self!

Connect with Margo here.

---

Want to learn more about working with Kiki to release your addiction to FOOD?! Check out 10/10 here.

Cindy is the founder and CEO of MakeLoveNotPorn, a social sex site where members can rent videos of real people having real world sex on a subscription basis.

Cindy Gallop said the words “come on my face” in a TED Talk about the dangers of online porn in 2009, and shit got real.

Today we speak about why it's SO important for us to understand the difference between porn and real-life sex, and how exposing the latter can set you free to be YOURSELF in more ways than just in the bedroom...

---

MakeLoveNotPorn https://socialsexrevolution.com/

Connect with Cindy on LinkedIn Follow Cindy on Instagram Follow Cindy on Twitter

Today Kiki sits down with Catharine Arnston who is a board-certified health coach, is studying for her PhD in Natural Health, and the founder of one of our FAVE companies: ENERGYbits.

We discuss Catharine's relationship to food & get into alllll the algae facts you need to know from gut-rebalancing, detox, and anti-aging from the inside out.

I'm pretty sure after listening to this episode you're going to be rushing out to get some spirulina & chlorella - use code KIKI for 20% off: https://energybits.com/.

Absolutely LOVED this conversation with Dr. Molly Maloof, author of The Spark Factor in & Founder of Adamo Bioscience (The Adamo Method) as we dived into ALL of the things...

• Dr Molly's relationship to food and what/how she eats now to feel good & look good!
• Intersection of your relationship to food x pleasure x sex!
• A proven framework for finding your purpose & thus tapping into your full potential of health

https://www.instagram.com/drmolly.co/

https://www.instagram.com/livingadamo/

https://drmolly.co/courses/

---

This epiosde is sponsored by Heart & Soil Supplements: https://heartandsoil.co/. The Most Nutrient Rich Supplements on the Planet!

Chatting with my fellow digital nomad bestie in Mexico today, Marina Girgis, on exactly why & HOW she made the move to building her own thang & creating the freedom lifestyle her soul craved.

We also get into why your personal brand (online) matters & helpful prompts you can use today to flush yours out more - whether you're starting from scratch or looking to snatch your brand to the next level!

Follow Marina here: https://www.instagram.com/vivaciouslymarina/

This podcast epsiode is sponsored by Cymbiotika. 

Cymbiotika offers cutting-edge, pure products designed to enhance your energy levels, sharpen your focus, boost your physical stamina, and elevate your overall health.

I take multiple Cymbiotika supplements daily because they are SO easy to incorporate into your life - I love the liposomal delivery method of their Gluthatione, vitamin C and Magnesium L-Threonate. Liposomal delivery allows for efficient digestion and nutrient absorption (it’s also SO delicious…but without any sugar so don’t worry!).

Another one of my fave products of theirs is Shilajit Black Gold Live Resin® which is a complex mineral nutrient sourced from high elevations in pristine parts of the world. I actually add it to my coffee every morning. It contains over 80 different minerals, rich with fulvic acid, humic acid, vitamins, enzymes, tocopherols, bioflavonoids, antioxidants, and metabolites that combat free radicals in your body. Pure Shilajit extract has a positive effect that counters cellular damage and increases muscle strength, making it an excellent dietary supplement. This is the most powerful adaptogen on the market, and contains the highest gold content in the world.

I’m sure you’ve already heard about this brand because literally EVERYONE who’s ANYONE is raving about it. So what are you waiting for? It’s got the Kiki-approval - go ahead and treat yourself, you won’t regret it. SHOP HERE.

Today Kiki talks with James Barry, the founder of Pluck seasonings, a former celebrity chef & absolute SAVANT when it comes to the true fundamentals of REAL intuitive eating.

James shares the facts on organ meats - why you want them in your diet (in justttt the right amount!) & the best, most INTUITIVE way to get them in to suit your wellness goals.

We also get into HOW to intuitively eat & what that means on a practical day-to-day level.

Go stock up on your own Pluck seasonings: https://eatpluck.com/

Follow & connect with James: https://www.instagram.com/chefjamesbarry/

P.S. James has graciously agreed to run a private workshop for my upcoming 10/10 collective group coaching program (details here to get in on it!) all about the science behind how we can unlock individualized intuition around food, meal planning hacks, and food replacements to accommodate food sensitivities & intolerances WITHOUT feeling deprived!