If you’re in your 40s or 50s and feeling like the weight just won’t budge—no matter what you try—this episode is for you. Rebecca, a former 10/10 client, opens up about her journey from years of diet frustration to finally feeling at peace with food and her body.

She shares how traditional dieting left her feeling resentful and rebellious, why calorie counting and extreme restrictions stopped working, and the powerful mindset shift that allowed her to release 12+ pounds—without obsessing over food. We also dive into how she overcame the fear of hunger, built trust in her body’s natural cues, and created lasting standards that keep her feeling lean, free, and in control.

If you’ve ever felt like the only way to stay slim is to “eat like a bird” or that your metabolism is working against you as you age—Rebecca’s story will change the way you see what’s possible. Tune in for a fresh perspective on weight loss that actually works, no matter your age.

Ready to get the support you know you need to change for good? Start here.