What happens when creativity starts to feel heavy instead of life-giving?

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In this conversation, I sit down with writer, mentor, and fantasy author Kate Tremills to talk honestly about burnout, perfectionism, and how we find our way back to joy in creative work.

Kate shares her journey from high-pressure roles in tech and film to a more sustainable, nourishing creative life - and the practices that helped her get there.

We talk about rest as a creative strategy, the power of community, and why creative projects are meant to change us, not just produce results.

This episode is a gentle permission slip to slow down, listen more closely, and create in ways that actually support your life.

Key Takeaways:

* Rest is essential for productivity and creativity.

* Switching genres can be challenging but rewarding.

* Every project has its own rhythm and lessons.

About Kate:

Kate Tremills is a writer, speaker, and creative mentor who blends storytelling with soulful business building. Author of four books and founder of three businesses, she shares insights on creativity through her courses and writing. She lives on Vancouver Island, where she divides her time between sea breezes, strong coffee, and crafting stories that inspire.

https://www.instagram.com/joyful.creating/

https://www.instagram.com/katetremillsauthor

About Pam Vale (Series Creator):

Pam Vale is an artist, writer, and observer of creative life.

Her work centers on noticing, listening, and documenting the small, often overlooked moments where meaning gathers.

Through art, conversation, and writing, she serves as both witness and interpreter, holding space for what is present rather than preaching what should be done.

Her practice spans decades of studio work, podcasting, and long-form reflection, with an emphasis on depth, attention, and lived experience.

www.pamvale.com

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