Today's conversation on Your True Identity is with Dr. Saundra Dalton-Smith. Dr. Dalton-Smith is a bestselling and award-winning author of several books including Sacred Rest, Set Free to Live Free, Come Empty, and Colorful Connections. She is a board-certified internal medicine physician, work-life integration researcher, speaker, and host of the I Choose My Best Life Podcast. Listen in as Dr. Saundra shares her journey from striving and burnout to a deep lifestyle of rest. Join in and be refreshed by her revelation of the seven different types of rest and how they can restore and recharge you.

Find more information about Dr. Saundra Dalton-Smith's seven types of rest on her website: https://www.drdaltonsmith.com/.

Find more information about Identity Coaching and Faith by Grace Ministries at www.faithbygrace.org.