This episode is so juicy! Courtney specialises in relationships, intimacy, feminine energy and trauma, and I love picking her brain about these topics as we chat about everyday struggles and challenges that you're likely experiencing. If you're sick of the stress and burnout then you MUST listen to this episode, or if you're just curious about healing childhood trauma and regulating your nervous system then you'll also love this.

In this episode Courtney and I chat about: 

- Finding balance in life and carving out time to take care of yourself and avoid burnout. 

- Putting boundaries into place and the struggles that can come up with this. 

- Dealing with the guilt and challenges of putting yourself first and how other people can respond to this.

- Embracing the feminine energy, learning how to slow down and honour yourself more.

- Masculine vs feminine energy and how living in your masculine wears you out.

- Understanding childhood trauma and how to begin healing. 

- Practical tips and tools for healing your inner wounds. 

- How important your relationship with your body is and how to open up that communication.

- The link between your relationship with your body and restrictive eating/exercising, bingeing etc.

- Regulating your nervous system and creating safety within your body.

- Making changes so that you can finally stop burning out and being so damn 'go, go, go'.

... and more!

Follow Courtney on IG: https://www.instagram.com/thecourtneyrichards/

Follow me on IG: https://www.instagram.com/theawakenedhealthcoach_/

Join the Stormy Sisterhood: https://stormyourwaytohealth.com/stormy-sisterhood-storm-your-way-to-health

Book in a session with me: https://stormyourwaytohealth.com/healing-session-storm-your-way-to-health