EP. 8 | Prescribing the Truth: From Overwhelm to Empowerment: Fertility & Lifestyle Coaching with Coach Mindy

Dr. Nichole Morris welcomes Coach Mindy Kinzer, client success coach at Fertility Formula and mom of two—for a candid conversation on what it really takes to build a healthy lifestyle without burning out. From navigating food intolerances and hormone imbalances to supporting your family’s wellness, this episode is packed with real talk, practical wisdom, and hope.

They cover:

Mindy’s transformation from fitness-focused to truly healthy

How to avoid fear-based wellness while still making powerful changes

Supporting hormones after breastfeeding

PCOS, insulin resistance, and the power of real food + walking

Parasite cleanses, thyroid flares, and cycle-informed exercise

Why perfection isn’t the goal, and grace is part of the process

This is a must-listen for any woman walking through TTC, postpartum, or family wellness who’s ready to ditch the overwhelm and return to simple, sustainable, root-cause healing.

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