Ep. 18 – You’re Not Eating Enough: The Truth About Nutrition, Fertility & Metabolism
with Coach Mindy Kinzer and Dr. Nicole Morris
In this candid and empowering episode, Dr. Nicole Morris and Coach Mindy Kinzer break down the hidden issue affecting so many women’s hormones and fertility: not eating enough.
How under-eating signals the body it’s unsafe to conceiveThe confusion created by modern diet culture and food rulesWhy protein, healthy fats, and real food are foundational for hormone healthThe role of fasting, insulin, and metabolic health in fertilityWhy perfectionism around food can actually harm your progressSimple, sustainable ways to support your body without overwhelmThis episode is a reset for anyone feeling confused, restricted, or stuck in their health journey—and a reminder that your body needs nourishment, not punishment.
🎧 Tune in for practical guidance, clarity, and a more grounded approach to fertility and nutrition.
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