EP. 8 | Prescribing the Truth: From Overwhelm to Empowerment: Fertility & Lifestyle Coaching with Coach Mindy
Dr. Nichole Morris welcomes Coach Mindy Kinzer, client success coach at Fertility Formula and mom of two—for a candid conversation on what it really takes to build a healthy lifestyle without burning out. From navigating food intolerances and hormone imbalances to supporting your family’s wellness, this episode is packed with real talk, practical wisdom, and hope.
Mindy’s transformation from fitness-focused to truly healthy
How to avoid fear-based wellness while still making powerful changes
Supporting hormones after breastfeeding
PCOS, insulin resistance, and the power of real food + walking
Parasite cleanses, thyroid flares, and cycle-informed exercise
Why perfection isn’t the goal, and grace is part of the process
This is a must-listen for any woman walking through TTC, postpartum, or family wellness who’s ready to ditch the overwhelm and return to simple, sustainable, root-cause healing.
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