Sign up to save your podcasts
Or
Share From Burnt out to Chilled Out
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
From Burnt out to Chilled Out
From Burnt out to Chilled Out episodes
- The Way We Communicate With Ourselves
Have you ever stopped to consider how you communicate with yourself? And more importantly how the things you don't do could end up having the biggest impact. That's what I'm here to chat about today so let's get started...
7 min - Limiting Beliefs
Today I'm talking about limiting beliefs and how you can start to banish them for good!
Enjoy!
10 min - Get Comfortable with Feeling Uncomfortable
Join me to hear how feeling uncomfortable could be the precursor for making huge changes in your life.
Enjoy.
7 min - Boundaries - What They Are and Why You Need Them
Do you know what your boundaries are? Do you know what the conditions are for your boundaries? Join me today as we talk about all things boundary-related, and why not having any, or not ensuring they are defended, could be impacting your goals and your outlook on life.
15 min - Whose Goals are you Heading Towards?
Join me for my "come back" episode as I share a story that lead me to some light-bulb moments when it comes to the action I was taking towards my goals.
Enjoy :)
6 min
About From Burnt out to Chilled Out
From the publisher's feed
Welcome to From Burnt out to Chilled Out. Your online toolkit for finding your identity again and for getting yourself out of the rut you're stuck in. Let's get you back on track to living a life…
that is beyond fabulous; a life that you're ridiculously excited to wake up to and live every single day. A life that's led by decisions you've made with you at the forefront. Let me share with you how you can take back control. Let me teach you how you can lead your life like the independent, confident, fabulous woman that you are. Here's to you, darling...Cheers!