<p>Today, I'm back to talk about some of my coping skills and how I'm getting help & support with not one but two therapists. I hope to continue posting about these topics. Have a great day. </p>

Today, I'm back to talk about some of my coping skills and how I'm getting help & support with not one but two therapists. I hope to continue posting about these topics. Have a great day.

<p>Today, I'm back to talk about some of my coping skills and how I'm getting help &amp; support with not one but two therapists. I hope to continue posting about these topics. Have a great day. </p>

From Busy to Balanced: How Therapy Helped Me Ditch Productivity as a Coping Mechanism

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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From Busy to Balanced: How Therapy Helped Me Ditch Productivity as a Coping Mechanism

From Busy to Balanced: How Therapy Helped Me Ditch Productivity as a Coping Mechanism