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Buckle up for this wild journey where we ditch the bad habits, hit the gym, and navigate the chaos of modern dating. In this episode, we tackle caffeine addiction (goodbye, 3pm slumps) and dive into the awkward yet hilarious world of trying to date while trying to find a new "type". Spoiler: it's a mess, but it’s all part of the glow-up. This is where we say adios to alcohol, embrace fitness (hello, endorphins!), and finally stop confusing "being in a relationship" with "dating out of convenience." Through it all, we share the lessons, fails, and dating stories that only someone on a wellness journey can relate to. Because if you're not ditching bad habits, are you even dating right? Join us for laughs, growth, and a lot of real talk about how self-care can shift everything—even your love life.

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