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From Caregiving Burnout to Boundaries: Building a Life That Honors You.
What if the bravest thing you do for your health is say “no” on a Sunday? I sit down with Tiffany Moore, Chief Inspirational Officer of Moore to Wellness, to explore how a life built on caregiving, faith, and trial-and-error became a blueprint for sustainable self-respect. From packing up Minneapolis for Dallas with no safety net to navigating the shock of full-time caregiving, Tiffany shows how the wellness wheel—emotional, spiritual, social, financial, physical, occupational, intellectual, and environmental—turns real when one spoke wobbles and the whole ride gets rough.
We dig into the difference between therapy and coaching—past versus forward motion—and why many of us hold strong self-love but weak self-care. Tiffany breaks down her coaching process: rating each area honestly, focusing on two or three priorities, building doable habits, and using accountability to close loopholes. She shares how boundaries moved from theory to practice: declaring Sundays off, holding lines with loved ones, and naming quiet sabotage when a supportive spouse keeps ordering takeout. Support is an action, not a promise; love is measured in the behaviors that honor your goals.
We also talk about the power of slowing down decisions. Not every choice is due today. Breathe, collect the facts, and act when you’re steady, not scared. Tiffany’s message to her 18-year-old self—keep the fearlessness, add relentless focus—anchors the conversation, along with a reminder that your brand is how you love yourself in public. If you’ve felt stuck between caring for others and caring for yourself, this conversation gives language, structure, and courage to move. Listen, reflect, and pick one boundary to hold this week. If this resonated, subscribe share with a friend who needs it, and leave a review on Overcomers Approach on Apple Podcasts so more overcomers can find us.
More about Tiffany and her service, please visit https://mooretowellness.com/services
Thank you for listening!
Nichol Ellis-McGregor, MHS | LinkedIn
Facebook
Mrs. Nichol (@mrs.nichol_7) | TikTok
Nichol Ellis-McGregor (@mrs_nichol) • Instagram photos and videos
HOME | Nichol-Empowerment Life Coach (nicholkellis-mcgregor.com)
Thank you for listening!
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By Nichol Ellis-McGregorWhat if the bravest thing you do for your health is say “no” on a Sunday? I sit down with Tiffany Moore, Chief Inspirational Officer of Moore to Wellness, to explore how a life built on caregiving, faith, and trial-and-error became a blueprint for sustainable self-respect. From packing up Minneapolis for Dallas with no safety net to navigating the shock of full-time caregiving, Tiffany shows how the wellness wheel—emotional, spiritual, social, financial, physical, occupational, intellectual, and environmental—turns real when one spoke wobbles and the whole ride gets rough.
We dig into the difference between therapy and coaching—past versus forward motion—and why many of us hold strong self-love but weak self-care. Tiffany breaks down her coaching process: rating each area honestly, focusing on two or three priorities, building doable habits, and using accountability to close loopholes. She shares how boundaries moved from theory to practice: declaring Sundays off, holding lines with loved ones, and naming quiet sabotage when a supportive spouse keeps ordering takeout. Support is an action, not a promise; love is measured in the behaviors that honor your goals.
We also talk about the power of slowing down decisions. Not every choice is due today. Breathe, collect the facts, and act when you’re steady, not scared. Tiffany’s message to her 18-year-old self—keep the fearlessness, add relentless focus—anchors the conversation, along with a reminder that your brand is how you love yourself in public. If you’ve felt stuck between caring for others and caring for yourself, this conversation gives language, structure, and courage to move. Listen, reflect, and pick one boundary to hold this week. If this resonated, subscribe share with a friend who needs it, and leave a review on Overcomers Approach on Apple Podcasts so more overcomers can find us.
More about Tiffany and her service, please visit https://mooretowellness.com/services
Thank you for listening!
Nichol Ellis-McGregor, MHS | LinkedIn
Facebook
Mrs. Nichol (@mrs.nichol_7) | TikTok
Nichol Ellis-McGregor (@mrs_nichol) • Instagram photos and videos
HOME | Nichol-Empowerment Life Coach (nicholkellis-mcgregor.com)
Thank you for listening!