What if the bravest thing you do for your health is say “no” on a Sunday? I sit down with Tiffany Moore, Chief Inspirational Officer of Moore to Wellness, to explore how a life built on caregiving, faith, and trial-and-error became a blueprint for sustainable self-respect. From packing up Minneapolis for Dallas with no safety net to navigating the shock of full-time caregiving, Tiffany shows how the wellness wheel—emotional, spiritual, social, financial, physical, occupational, intellectual, and environmental—turns real when one spoke wobbles and the whole ride gets rough.

We dig into the difference between therapy and coaching—past versus forward motion—and why many of us hold strong self-love but weak self-care. Tiffany breaks down her coaching process: rating each area honestly, focusing on two or three priorities, building doable habits, and using accountability to close loopholes. She shares how boundaries moved from theory to practice: declaring Sundays off, holding lines with loved ones, and naming quiet sabotage when a supportive spouse keeps ordering takeout. Support is an action, not a promise; love is measured in the behaviors that honor your goals.

We also talk about the power of slowing down decisions. Not every choice is due today. Breathe, collect the facts, and act when you’re steady, not scared. Tiffany’s message to her 18-year-old self—keep the fearlessness, add relentless focus—anchors the conversation, along with a reminder that your brand is how you love yourself in public. If you’ve felt stuck between caring for others and caring for yourself, this conversation gives language, structure, and courage to move. Listen, reflect, and pick one boundary to hold this week. If this resonated, subscribe share with a friend who needs it, and leave a review on Overcomers Approach on Apple Podcasts so more overcomers can find us.

More about Tiffany and her service, please visit https://mooretowellness.com/services

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Authenticity in branding isn't just a buzzword—it's becoming essential for entrepreneurs who want their message to resonate in today's hyper-connected world. In this fascinating conversation, Nichol Ellis-McGregor speaks with Hersch Rephun, a holistic brand therapist who transforms how conscious entrepreneurs present themselves and their missions.

Hersch shares his personal journey from corporate brand strategist to personal brand therapist, sparked by the isolation of the pandemic and a desire for more meaningful connections. "I wanted to feel like I was helping people one-on-one with their personal brand, because attached to every personal brand is a mission," he explains. This realization led him to create a unique approach that considers all facets of an entrepreneur's personality, history, and passions.

The discussion dives deep into why knowing yourself is the crucial first step in brand development. When entrepreneurs get caught chasing success or approval, they often lose touch with their authentic core. Hirsch's approach encourages looking inward first: "If you know yourself really well, think of it like any test you might take in school. If you studied the material, you're better prepared to go out there and sell it." This mastery of your own truth makes communication with others effortless and genuine.

For those struggling with imposter syndrome—a common challenge among entrepreneurs—Hersch offers a powerful reframe he calls "egoless fame." Rather than viewing public visibility as ego-driven, see it as service: "If they don't know about you, they are not going to benefit from your wisdom." The conversation also includes practical advice for those feeling overwhelmed, suggesting a three-month vision exercise to uncover true priorities and create manageable progress.

Perhaps most intriguingly, Hirsch explains his philosophy that "truth tastes funny," exploring how humor helps make difficult truths more digestible and creates human connection. The episode concludes with a powerful story about finding balance between seriousness and humor even in life's most challenging moments—a perfect metaphor for authentic brand building.

Whether you're just starting your entrepreneurial journey or looking to realign your established brand with your authentic self, this conversation offers both philosophical insights and practical strategies to help you communicate your mission with clarity and impact. Connect with Hersch at yesbrandbuilders.com and https://www.hershrephun.com/ to learn more about his holistic approach to brand therapy.

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Ever feel like you're playing a role in your own life? Dr. Albert Bramante, psychologist and veteran entertainment industry professional, joins the Overcomers Approach podcast to reveal why so many talented performers struggle with debilitating self-doubt.

Drawing from his doctoral research and over twenty years of experience as a talent agent, Dr. Bramante unpacks the psychological underpinnings of imposter syndrome in actors and other creative professionals. He explains how constant rejection combines with childhood wounds to create powerful patterns of self-sabotage that can derail even the most promising careers.

The conversation takes a fascinating turn as Dr. Bramante breaks down the Big Five personality traits and how they predict success or struggle for performing artists. His research revealed that high emotional reactivity paired with low discipline creates the perfect storm for self-defeating behaviors. For actors wondering why they keep hitting the same walls, this framework offers clarifying insights and actionable solutions.

Among the practical strategies shared is the "Happy File" technique from Dr. Bramante's book "Rise Up off the Script." This simple but powerful practice gives performers a concrete way to combat doubt during career lulls by documenting past victories and positive feedback. Additionally, he addresses the paradoxical impact of social media on artists' mental health, explaining why "doom scrolling" creates isolation rather than connection.

Whether you're a professional performer, public speaker, or anyone who struggles with showing up authentically in high-pressure situations, this episode delivers psychological insights and practical techniques to help you overcome self-doubt and reach your creative potential. Ready to step into the spotlight with genuine confidence? This conversation shows you how to start.

Subscribe now and share this episode with someone you know who could benefit from breaking free of imposter syndrome. For more resources, visit albertbramante.com or follow the Overcomers Approach podcast for ongoing conversations with inspiring guests. More on Dr. Bramante at https://albertbramante.com/

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What if everything you believed about credit card debt was built on a misunderstanding of banking? Tommy Kilpatrick's remarkable story begins with $85,000 in credit card debt and ends with a financial revelation that changed his life forever.

When Tommy found himself drowning in credit card obligations after a promised contract fell through, he didn't accept defeat. Drawing on his accounting background, he questioned the fundamental nature of his financial arrangement with the banks. His discovery was stunning – the banks had no invoices for his purchases and he had never signed a promissory note, two essential components of a legitimate loan. Armed with this knowledge, Tommy took an audacious step: he sued three major banks in federal court.

Though initially dismissed, something remarkable happened. All three banks quietly removed the alleged debts from his credit report rather than fight his claims. This outcome reveals a banking truth hidden in plain sight – what we call "credit card debt" may not be debt in the traditional sense at all. Tommy explains that credit cards function more like free checking accounts than loans, with banks issuing them to generate an average of $23.04 monthly per cardholder in fees and interest.

Tommy doesn't just expose problems; he offers practical solutions. He walks us through the specific steps to challenge questionable credit card debts, build credit without paying unnecessary fees, and reclaim financial power. His approach emphasizes the importance of language – by referring to "alleged debt" rather than accepting bank terminology, consumers can shift the power dynamic in their favor.

The conversation extends beyond personal finance into a profound discussion about questioning established systems. Tommy's journey from financial distress to freedom demonstrates how knowledge can transform seemingly insurmountable challenges into opportunities for growth. His current humanitarian work in the Philippines, helping farmers build affordable housing and establish sustainable food sources, shows how financial liberation can enable us to create positive change in the world.

Ready to transform your relationship with money and banking? This episode will equip you with knowledge that financial institutions would prefer you didn't have. Share this episode with someone struggling with credit card debt – it might be the key to their financial freedom.

More information about Tommy Kilpatrick at https://www.diy-debtrelief.com/

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What happens when your successful career starts stealing life's most precious moments? Shannon Russell faced this reality when she missed her son's first birthday while working as a television producer. That wake-up call sparked a complete reinvention of her professional life and ultimately led her to help others find their own "second acts."

Shannon shares her compelling journey from 16 years in entertainment to entrepreneurship, revealing how she transformed fear into opportunity by reframing her career pivot as an exciting challenge rather than a leap into the unknown. She explains the methodical approach that allowed her to launch a successful franchise business while maintaining financial stability—a strategy she now teaches others as a career transition coach.

For anyone feeling stuck in an unfulfilling career, Shannon offers practical wisdom on how to research potential paths, identify transferable skills, and build confidence before making any drastic changes. She emphasizes the importance of maintaining professional relationships during transitions, noting that today's digital landscape creates networking opportunities even for introverts.

Perhaps most valuable is Shannon's insight on establishing non-negotiables and reconnecting with your "why" when building a second act. By prioritizing what truly matters—whether that's family time, creative fulfillment, or financial freedom—career transitions become acts of self-care rather than selfish indulgences.

The conversation serves as both inspiration and practical roadmap for anyone contemplating a professional reinvention. Shannon's message resonates clearly: we get one life, and we deserve careers that honor our talents, values, and priorities. Ready to write your own second act story? Connect with Shannon at secondactsuccessco.com for resources to help you begin your journey toward purpose-driven work.

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What happens when the strongest person in the room is silently drowning? In this deeply moving conversation, Gretchen Schoeser reveals how a single phone call to 988 saved her life after months of "masking up" her depression as a lifelong extrovert. Despite facing an overwhelming cascade of personal crises—early retirement, family illness, unexpected deaths, and seasonal depression—no one around her, not even her wife of 28 years, recognized her suffering until it nearly became fatal.

Gretchen takes us through that pivotal Christmas Day when, standing with a bottle of pills in her hand, she heard a small voice whispering "things might get better" and made the life-changing decision to call the 988 Crisis Lifeline. This raw account of her journey from the brink serves not as a cautionary tale, but as a testament to resilience, hope, and the power of vulnerability.

The conversation shifts beautifully to Gretchen's inspiring second act—launching an award-winning mental health podcast and founding her own company at 61 that combines her technical expertise with wellness strategies for organizations. Her innovative approach includes creating a "unicorn" code word system with her wife for mental health breaks and practical daily rituals for managing ongoing depression, from morning humor rituals to scheduled outdoor breaks.

What makes this episode especially valuable are the actionable insights for supporting ourselves and others: how to check on your "strong friends" with open-ended questions, why writing thoughts down can prevent workplace blunders, and where to find community when feeling isolated. Gretchen's powerful reminder that "you are enough, wanted, needed, and loved" encapsulates the episode's core message—that by sharing our stories honestly, we create the permission others need to acknowledge their struggles and seek help.

More on Gretchen Schoeser at her website https://www.schosersolutions.com/

Whether you're battling your own mental health challenges, supporting someone who is, or simply seeking inspiration for your next chapter, this conversation illuminates how our darkest moments can become the foundation for our most meaningful contributions to the world. In the United States  and its territories if you or someone you know is challenged with a mental health call or text Crisis 988 Suicide & Crisis Lifeline, they understand that life's challenges can sometimes be difficult.

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Ever feel like you're attracting the same problematic relationships over and over? Or that despite professional success, something fundamental is still missing? This powerful conversation with Nicolette Neris might just hold the key to breaking those patterns.

Nicolette's journey from high-achieving chartered accountant to holistic lifestyle coach wasn't planned. After a divorce at 28 followed by the isolation of the pandemic, she found herself in what she calls "the pit of darkness," questioning everything about her identity and worth. What emerged from this crucible of transformation was the realization that 95% of our behavior stems from subconscious programming—and the development of her signature "Worthy, Authentic, Abundant" framework.

What makes this episode particularly illuminating is how Nicolette reframes experiences many consider negative. "Imposter syndrome only shows up when you're leveling up," she explains, offering a perspective that transforms self-doubt from an obstacle into a signpost of growth. Similarly, she views life's catastrophes not as punishment but as necessary clearing to make way for what's truly aligned with our highest self.

Our conversation delves into how we often associate our worth with external achievements, relationships, and finances rather than recognizing our inherent value. Nicolette's work with Rapid Transformation Therapy—combining cognitive behavioral therapy, hypnosis, regression, and mindfulness—offers a pathway to reprogramming these deeply ingrained patterns. As she powerfully states, "You attract not what you want, but who you are."

Whether you're navigating career transitions, healing from relationship patterns, or simply seeking a more authentic expression of yourself, this episode offers both practical wisdom and soul-deep inspiration. There's only one you in the universe—and embracing that truth might be the most transformative journey of all.

Nicolette specializes in helping individuals break free from limiting beliefs, heal emotional barriers, and transform their relationships, careers, and finances. Her unique coaching which is the Worthy, Authentic and Abundant Framework integrates hypnotherapy, mindset development, and holistic practices that empower clients to clear obstacles, align with their purpose, and unlock their full potential.

More on Nicolette Nierras at the following link https://thenicnierraswholisticlifestyle.com/

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We're all born with the innate capacity to connect, but somewhere along the way, many of us learned to hide instead. In this powerful conversation with bestselling author Marcy Axelrod, we explore the science behind authentic human connection and how the simple act of showing up transforms not just our own lives, but ripples outward in ways we never imagined.

Marcy shares her deeply personal journey from developing a severe stutter at age six to becoming an expert on human connection. This early trauma launched her on a lifelong quest to understand how humans navigate presence and authenticity. Drawing from neuroscience, psychology, evolutionary biology, and behavioral economics, she reveals a fascinating framework for understanding the three levels of showing up: barely there, just showing up, and truly showing up.

The most startling revelation? Your presence impacts far more people than you realize. Research shows the 20 people closest to you are 45% more likely to adopt your behaviors, with your influence extending to approximately 8,000 people you'll never meet. This interconnected web forms the foundation of Marci's three-dimensional model of human existence – we simultaneously operate as individualized selves, situation members co-creating each present moment, and societal members influencing the broader culture.

For those struggling with fear, disconnection, or the aftermath of trauma, Marcy offers practical guidance to move from "just showing up" to "truly showing up." Simple practices like conscious breathing and body awareness can regulate your nervous system, creating space for authentic connection. Perhaps most importantly, she emphasizes the healing power of acceptance – both accepting yourself and being willing to honestly share your struggles with others.

Ready to transform how you show up in life? Listen now and discover why Mel Robbins and leading experts from Harvard, Yale, and Stanford have endorsed Marci's groundbreaking work. Visit choosetoshowup.com to continue your journey toward authentic connection.

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What if your body already knew how to heal itself through movement? In this transformative conversation with Jennifer Joy Jimenez, co-founder of the Brave Thinking Institute and director of their Health and Wellbeing Division, we explore the revolutionary power of conscious dance as a healing modality.

Jennifer shares her personal journey from professional dancer to wellness pioneer, revealing how her own struggles with body image and burnout led to the creation of Transcendence Dance. Unlike technical dance forms that demand perfection, this approach welcomes all bodies, abilities, and experience levels into a judgment-free space where healing naturally occurs.

The science behind conscious dance is compelling. Studies show dancing reduces Alzheimer's risk by 76% and improves depression symptoms by 98% - outperforming many other therapeutic approaches. When we move freely to music, our bodies release powerful neurochemicals that boost mood, reduce anxiety, and create a natural high that pharmaceutical interventions often try to replicate.

"I can't be a beacon for world peace if I'm at war with my body," Jennifer explains, highlighting how inner harmony creates the foundation for outer harmony. Through Transcendence Dance's ten stages, participants journey through mind, body, and spirit connection, unlocking creativity and joy while releasing tension and limiting beliefs.

Whether you're a dance enthusiast or someone who's always felt self-conscious about moving, this episode offers practical ways to incorporate healing movement into your daily life. Jennifer even demonstrates a simple one-minute "dance of release" that anyone can use to shake off stress and reset their nervous system.

Ready to unlock your body's natural healing wisdom? Visit BTI.com/dance and use the code "free class" to experience a complimentary virtual Transcendence Dance session with Jennifer.

More on Jennifer at https://www.bravethinkinginstitute.com/health-wellbeing

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Kay Bodude doesn't believe in being a statistic. Her transformative journey from teenage motherhood to becoming a successful healthcare entrepreneur, business owner, and community leader offers a masterclass in resilience and purposeful living.

As the daughter of a preacher and one of fourteen siblings, Kay's foundation in faith and service shaped her path to nursing—a career her hospital-housekeeper mother had envisioned for one of her children. Though Kay describes taking "the long road" through various healthcare roles before earning her MSN, her story powerfully demonstrates how determination overcomes obstacles. "It doesn't matter when you make it, as long as you make it," she shares with authentic conviction.

What truly distinguishes Kay's story is how she's balanced raising seven children while building four successful businesses and a nonprofit organization. Her entrepreneurial philosophy is refreshingly straightforward: "Do what you know." This practical wisdom guided her from selling nursing scrubs to developing healthcare enterprises that create both profit and community impact. Underpinning everything is her powerful motto: "Free: Finally Reaching Exponential Expectations," which embodies her belief that meaningful change happens when "the pain of staying the same becomes worse than the pain of change."

Kay's passion for financial literacy emerged as a central mission in her work. Through investment groups, credit union board service, and advocacy, she's dedicated to building generational wealth in minority communities. "Money is a tool that you use to assist whatever your purpose is," she explains, challenging listeners to consider how they're using their resources for meaningful impact.

Perhaps most inspiring is Kay's Women Empowerment initiative, which honors the "everyday woman"—the unsung heroes whose contributions often go unacknowledged. What started locally has expanded internationally, with events across multiple states and countries, including Ghana, where Kay describes finding the profoundly healing experience of simply "taking up space" without racial consciousness.

Ready to be inspired? Listen now and discover how divine guidance, determination, and a heart for service can transform obstacles into opportunities for extraordinary impact.

More on Kay Bodude and her services at the following link https://www.kaybodude.com/

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