You have to learn to talk to yourself more than you listen to yourself.

Win Hof has become known as “The Iceman”. He has made cold exposure mainstream. His feats demonstrate the marvel of the human body.

What an infestation of bedbugs can teach you. There is a story behind that.

What was old man Charlie’s secret? It will be your secret to success too.

Motivation is a myth, but meaning isn’t.

What has this person been saying to you?

Amy Morin’s book “13 Things Mentally Strong People Don’t Do” highlights a client’s journey, Pepsi Man, from hopelessness to empowerment. It illustrates how owning control and taking small steps can create a chain reaction of change.

Concentration is a skill that can be developed through practice, like a muscle. To improve concentration, try focusing on a single word for three minutes, refocusing when distracted.

When you find your one right thing, it will liberate you from having to monitoring everything.

Your focusing question.