From Chad

By Chad Smith

Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. Yo... more

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FAQs about From Chad:

How many episodes does From Chad have?

The podcast currently has 602 episodes available.

From Chad episodes:

December 01, 2024 Strong Cables #534
Habits are powerful tools that can shape our lives, either positively or negatively. Starting a new habit, no matter how small, can lead to significant changes over time.
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3min
November 30, 2024 Sleep #533
Getting enough sleep is crucial for overall health and well-being, as it improves memory, creativity, and mood. Prioritizing sleep, even if it means going to bed early, can lead to better performance and success in life.
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3min
November 29, 2024 Where Focus Goes #532
Johann Hari’s book, *Stolen Focus*, explores how our environment is dissolving our attention. To reclaim focus and energy, we must create a world of focus, not just live in the one created by attention economics.
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2min
November 28, 2024 Sowing Gratitude #531
Incorporating a daily gratitude list, focusing on blessings and positive aspects of life, can significantly increase happiness and overall well-being. Expressing gratitude for what we have, are, give, love, and smile about can transform our attitude and outlook on life.
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3min
November 27, 2024 C.A.L.M. #530
Stoic philosophy emphasizes emotional stillness but lacks peace, which is considered a gift from God. A recipe for peace involves celebrating blessings, asking for help, leaving concerns with God, and meditating on good things.
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2min
November 26, 2024 What's Your Problem? #529
Problems are not inherently negative, but rather the way we respond to them shapes their impact. To gain perspective on our challenges, we can imagine them from a cosmic scale, such as the vastness of space, to realize their insignificance in the grand scheme of things.
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3min
November 25, 2024 No Pain No Gain #528
Muhammad Ali’s approach to training, where he only counted sit-ups when they hurt, illustrates the principle that true growth and gain come from enduring pain and pressure. This principle applies to various aspects of life, where discomfort often signifies progress and potential.
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3min
November 25, 2024 What To Do With Problems #526
Turn problems into possibilities. Louis Waterman did.
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3min
November 24, 2024 Great News! #527
Change is possible through action, starting with changing one’s perspective and taking the first step towards a goal. Embrace the power of movement and repetition to achieve success.
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3min
November 22, 2024 Who Said That? #525
Self-talk is powerful and can be dangerous if negative. To improve self-talk, be mindful of inner dialogue, challenge negative thoughts, and practice positive affirmations.
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3min

FAQs about From Chad:

How many episodes does From Chad have?

The podcast currently has 602 episodes available.