Negative feelings, though often avoided, can be positive indicators of growth and progress.  Just as pain is necessary for childbirth, other unpleasant emotions are part of a process leading to something good.  Recognizing this can help us embrace and navigate through challenging times.

Five words can change everything: “Act differently than I feel.” When commitment outweighs feelings, desired results are achieved.

The concept of motivation is a myth, according to Viktor Frankl, a Holocaust survivor and psychotherapist. Frankl argues that true motivation comes from finding meaning and purpose, even in the face of suffering, and that this “will to meaning” is a fundamental aspect of humanity. He emphasizes the importance of discovering and embracing purpose, rather than relying on fleeting motivation, to navigate life’s challenges.

I write this every morning as part of my journaling practice.

I am grateful for the day! It is a privilege to be alive and experience the opportunities provided each day.

Motivation is a myth, but momentum is real.  Just get started, because action precedes feeling and produces it.

Make positive changes immediately, rather than waiting for arbitrary dates like the New Year.

Being still is a superpower in a noisy world. Tame the noise addiction to embrace silence and prioritize inner peace.

The poem “The Dash” by Linda Ellis reflects on the significance of life’s choices and actions, emphasizing the importance of living a meaningful life. It encourages readers to prioritize love, respect, and positive relationships, as these qualities will be remembered most fondly after we pass away.

Choices determine everything, but action is required to change things.  Knowing the right choice is insufficient; action is needed to achieve goals.