In this episode I talk about the ways my mindset evolved over time and a few tools that helped me rewire my thinking. I did the mental and emotional work to get out of my self sabotage and internal chaos, and began creating the life I actually wanted to live. 

Mental Shift #1: Shame to Self Compassion 

Mental Shift #2: Avoidance to Accountability 

Mental Shift #3: Fear to Curiosity 

Follow Me On Substack | Chaos to Clarity