Adolescence is often described as turbulent—but in the digital age, the waves are higher and the currents stronger.

In this week’s Where Parents Talk podcast, host Lianne Castelino speaks with bestselling author, mental health advocate, journalist and mother of five, Rachel Kelly (The Gift of Teenagers: Connect More, Worry Less) about the forces shaping today’s teens: hormonal changes, relentless screen time, and the pressures of a hyper-connected world.

The discussion examines the tightrope parents walk—encouraging independence while enforcing discipline—and doesn’t shy away from pressing issues like bullying, consent, and online relationships.

Kelly offers a candid, hopeful message: these years can be a crucible for growth, not just for teenagers, but for the parents raising them.Takeaways:

Key Takeaways:

• Understand how hormonal changes shape your teen’s emotions and behavior.
• Communicate calmly while respecting your teen’s growing independence.
• Stay informed about your teen’s online life to address risks like cyberbullying.
• Teach consent and healthy relationships to build emotional and physical awareness.
• Focus on strengths to strengthen your parent–teen bond during challenging times.
• Remember: the teenage brain is still developing—lead with empathy and patience.

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• King's College London

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.