The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders

From Childhood Friends to Empowered Women


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In this heartfelt conversation, Rachel Fitzpatrick and Liz Betack (founder of LBD Design) reconnect to talk about friendship, empowerment, and the journey of self-discovery that comes with coming home.

Together they explore how lifelong friendships shape who we become, why community and connection matter more than ever, and what it means to reclaim identity through design, spirituality, and self-care.

From The Devil Wears Prada-style hustle of the design world to the grounded beauty of small-town life, Rachel and Liz reflect on career pivots, ethics in business, and how creativity and transformation can truly change lives.

“Coming home felt like coming back to me.”

If you’ve ever stood at a crossroads between ambition and authenticity, this episode will remind you that the two can coexist beautifully.

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The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious LeadersBy Rachel Fitzpatrick