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From Chubby to Confident: Navigating Body Image & Self-Esteem
🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)
👉 https://puffygotbuffy.kit.com/d5d65685df
🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy
Justin; https://www.instagram.com/justhenix/
🌎 Follow Puffy on Social: Instagram: https://www.instagram.com/puffygotbuffy/
Website: https://puffygotbuffy.ca/
📧 Business Inquiries | [email protected]
🎧 Listen & Review the Podcast:
Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4
Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576
Chapters 00:00 Introduction to Personal Journeys 02:01 Weight Loss Transformations and Challenges 06:05 The Impact of Diet and Lifestyle Choices 12:00 Mental Health and Weight Management 18:00 The Role of Support and Coaching 24:06 Reflections on Past Struggles and Future Goals 26:43 The Role of Self-Control in Weight Management 29:05 Psychology of Weight Loss and Parenting 32:01 Understanding Eating Disorders: A Personal Journey 35:27 Binge Eating: Triggers and Coping Mechanisms 39:12 Strategies for Overcoming Binge Eating 43:41 The Importance of Sleep in Weight Management 50:03 Optimizing Sleep for Weight Loss 54:40 Optimizing Sleep for Better Health 56:52 The Psychological Impact of Sleep and Eating Habits 59:52 Harnessing ADHD as a Superpower 01:09:02 Foundations of Health: Sleep, Nutrition, and Mental Well-being 01:18:50 The Controversy of Body Positivity and Self-Perception 01:23:27 The Morality of Veganism 01:24:43 Exploring Dietary Choices and Animal Welfare 01:25:41 The Future of Meat: Lab-Grown Alternatives 01:29:21 The Ozempic Debate: Weight Loss Solutions 01:30:52 The Role of Doctors in Weight Management 01:35:50 Personal Experiences with Weight Loss and Health 01:41:20 Lingering Effects of Obesity on Health 01:44:02 Motivational Reflections and Future Aspirations
➡️ Subscribe for more no BS weight loss tips & transformations!
👍 Like this video if it helped you!
💬 Drop a comment if you’ve got questions or want me to cover something specific!
View all episodes
By Adam "Puffy" Gould🔥 Download My FREE Weight Loss Protocol (How I Lost 150+ lbs!)
👉 https://puffygotbuffy.kit.com/d5d65685df
🚀 Ready to Lose 10-30 lbs in 90 Days?| Book Your Free Game Plan Call with Puffy Let’s create a strategy that works for YOU👇 https://calendly.com/puffygotbuffy/quick-chat-with-adam-puffy
Justin; https://www.instagram.com/justhenix/
🌎 Follow Puffy on Social: Instagram: https://www.instagram.com/puffygotbuffy/
Website: https://puffygotbuffy.ca/
📧 Business Inquiries | [email protected]
🎧 Listen & Review the Podcast:
Spotify: https://open.spotify.com/show/15ugRKcyLZ37gOQJQiPXp4
Apple: https://podcasts.apple.com/us/podcast/the-start-yesterday-podcast/id1762924576
Chapters 00:00 Introduction to Personal Journeys 02:01 Weight Loss Transformations and Challenges 06:05 The Impact of Diet and Lifestyle Choices 12:00 Mental Health and Weight Management 18:00 The Role of Support and Coaching 24:06 Reflections on Past Struggles and Future Goals 26:43 The Role of Self-Control in Weight Management 29:05 Psychology of Weight Loss and Parenting 32:01 Understanding Eating Disorders: A Personal Journey 35:27 Binge Eating: Triggers and Coping Mechanisms 39:12 Strategies for Overcoming Binge Eating 43:41 The Importance of Sleep in Weight Management 50:03 Optimizing Sleep for Weight Loss 54:40 Optimizing Sleep for Better Health 56:52 The Psychological Impact of Sleep and Eating Habits 59:52 Harnessing ADHD as a Superpower 01:09:02 Foundations of Health: Sleep, Nutrition, and Mental Well-being 01:18:50 The Controversy of Body Positivity and Self-Perception 01:23:27 The Morality of Veganism 01:24:43 Exploring Dietary Choices and Animal Welfare 01:25:41 The Future of Meat: Lab-Grown Alternatives 01:29:21 The Ozempic Debate: Weight Loss Solutions 01:30:52 The Role of Doctors in Weight Management 01:35:50 Personal Experiences with Weight Loss and Health 01:41:20 Lingering Effects of Obesity on Health 01:44:02 Motivational Reflections and Future Aspirations
➡️ Subscribe for more no BS weight loss tips & transformations!
👍 Like this video if it helped you!
💬 Drop a comment if you’ve got questions or want me to cover something specific!