Host Lucy recounts her transition from aviation to healthcare and how loss, uncertainty, and adversity sparked a new approach to wellness. She introduces the Lucy Method: tiny, consistent micro-wellness practices—pausing breathwork, micro-gratitude, and body-awareness checks—that helped her rebuild purpose and resilience.

This episode distills five core lessons about starting over, embracing grace, and finding balance in everyday moments, offering simple, actionable tools for anyone navigating change.