Host Lucy recounts her transition from aviation to healthcare and how loss, uncertainty, and adversity sparked a new approach to wellness. She introduces the Lucy Method: tiny, consistent micro-wellness practices—pausing breathwork, micro-gratitude, and body-awareness checks—that helped her rebuild purpose and resilience.

This episode distills five core lessons about starting over, embracing grace, and finding balance in everyday moments, offering simple, actionable tools for anyone navigating change.

In this short episode Lucy shares her mindful packing ritual and five-category wellness toolkit to help you stay calm, rested, and energized while traveling.

You'll hear practical items to pack, short micro-practices to use on the go, and how turning packing into a ritual can make any place feel like home.