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From Comfort to Control: Conquering Emotional Eating Patterns with Justine Jeddy
In this episode of Body Beyond the Scales, I'm joined by Justine Jeddy to dive into emotional eating.
We speak through why you're emotionally eating and the short and long term solutions to stopping emotional eating.
If you enjoy this episode, please give the show a 5* rating or review and if you think it would help a friend - maybe send it across to them.
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By Holly Mills FitnessIn this episode of Body Beyond the Scales, I'm joined by Justine Jeddy to dive into emotional eating.
We speak through why you're emotionally eating and the short and long term solutions to stopping emotional eating.
If you enjoy this episode, please give the show a 5* rating or review and if you think it would help a friend - maybe send it across to them.