In this deeply personal and refreshingly honest episode, Sandra sits down with John who shares how a wake-up moment on an airplane led to a powerful journey—not just of weight loss, but of rediscovering self-worth, breaking limiting beliefs, and trying on new versions of self.

From years of fad diets, hypnosis, and unsustainable plans to a remote-working life post-pandemic, John found Slimpod and was struck by its self-development-first approach. What started as a desire to lose weight quickly became a transformational journey into mindset, confidence, and a more empowered life.

We discuss:

• The shift from shake diets to self-awareness

• The airplane seatbelt moment that changed everything

• Ditching 95% of Pepsi Max consumption—in under a week!

• From weight loss to mindset shifts: Slimpod as personal development

• How 50 kilos of “comfort zone” was really emotional protection

• Ancient wisdom and smoothies: Water metaphors, Taoism & practical change

• Limiting beliefs: Feeling “safest in the shadows” and the comparison trap

• Rewriting the story from “the dumb triplet” to a new future

• Why lasting transformation starts with honest self-conversations

Resources mentioned:

• The Weight's Over: Take Back Control by Sandra Roycroft-Davis
• Learn more about Slimpod: Https://thinkingslimmer.com

Contact with Us:

• Have questions or want to share your journey? Email us at [email protected]
• Try Slimpod for FREE at Https://thinkingslimmer.com
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