Ever spiral into comparison and feel totally sticky and shameful about it? You’re not alone. This episode is a reframe, softening, and real-time somatic support guide for rethinking comparison & coming into ownership of it - so you can build more authentic connections.

The how is through the body, and Bri Landry (somatic coach!) guides you through it. This conversation is deep, honest, and relatable - so get ready to:

• Feel seen in your experiences of comparison (we both share raw experiences with it!)
• Reframing what comparison actually reveals about your unmet needs & what it mirrors back to you
• Reclaiming agency from feeling "less than" and using your body as a tool for moving through it
• Somatic steps for when your head starts to spiral (on comparison or anything else) so your body can be a guide
• The dangers of comparison and pedestaling others as a disservice to the communities you're trying to build
• More on labels, somatic practices, embodiment, community, and belonging!
• Unhinged chicken story that is ridiculous and has no right to be in this episode, other than the fact I had to get it off my chest.

Connect with Bri:

• Website: Plant the Seed with Bri
• Soften your Edges: 8 week somatic coaching program!
• Instagram
• Substack

Connect with me, Jess!

• Instagram (daily value, good vibes, energetic tips, holistic coaching insights).
• Newsletter (seasonal roundups, early access to programs, personal stories)
• Threads (ngl I have the most fun on Threads)