From Conflict To Connection

From Conflict To Connection episodes

July 11, 2021 What Causes Relationships To Breakdown?
Emotions in our lower brain are stored from past events, when these emotions are triggered, we then blame something or someone in the present for how we feel in the moment. The safe communication dialogue helps us to stop this triggering effect.
8 min
February 10, 2021 Increasing positive feelings by making distinctions
We can change negative feelings by separating events from the meaning our mind automatically assigns to them.We can consciously choose more empowering meanings that create empowering feelings.
16 min
January 26, 2021 Dealing With Anxiety Using Safe Communication
Safe communication is made up of 3 steps, listening reflectively, validating the other persons point of view, and empathising with their feelings.
12 min
January 24, 2021 Keeping Relationships Safe
How to talk and listen in a way that creates connection and safety
11 min
October 23, 2020 How To Stop Emotional Defences From Sabotaging Our Relationships
Looking at the emotional defence of false hope and how to stop it.
6 min
October 20, 2020 Creating And Sustaining Healthy Relationships
Talking about how to have safe loving conversations, control anger or irritation.
6 min
October 07, 2020 How Emotional Defences Affect Our Relationships
How to have safe conversations that promote connection instead of conflict.
3 min
September 25, 2020 Why Do Relationships Break Down?
How can we create successful relationships?
3 min

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Creating and sustaining positive loving relationships