From Conflict To Connection

By Lynn Armstrong

Creating and sustaining positive loving relationships... more

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FAQs about From Conflict To Connection:

How many episodes does From Conflict To Connection have?

The podcast currently has 8 episodes available.

From Conflict To Connection episodes:

July 11, 2021 What Causes Relationships To Breakdown?
Emotions in our lower brain are stored from past events, when these emotions are triggered, we then blame something or someone in the present for how we feel in the moment. The safe communication dialogue helps us to stop this triggering effect.
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8min
February 10, 2021 Increasing positive feelings by making distinctions
We can change negative feelings by separating events from the meaning our mind automatically assigns to them.We can consciously choose more empowering meanings that create empowering feelings.
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16min
January 26, 2021 Dealing With Anxiety Using Safe Communication
Safe communication is made up of 3 steps, listening reflectively, validating the other persons point of view, and empathising with their feelings.
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12min
January 24, 2021 Keeping Relationships Safe
How to talk and listen in a way that creates connection and safety
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11min
October 23, 2020 How To Stop Emotional Defences From Sabotaging Our Relationships
Looking at the emotional defence of false hope and how to stop it.
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6min
October 20, 2020 Creating And Sustaining Healthy Relationships
Talking about how to have safe loving conversations, control anger or irritation.
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6min
October 07, 2020 How Emotional Defences Affect Our Relationships
How to have safe conversations that promote connection instead of conflict.
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3min
September 25, 2020 Why Do Relationships Break Down?
How can we create successful relationships?
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3min

FAQs about From Conflict To Connection:

How many episodes does From Conflict To Connection have?

The podcast currently has 8 episodes available.