Title: From Constant Urgency to Strategic Calm: A CEO's Transformation

Episode 8 (Aug 12) - Hardcore and At Ease Guest: Laverne Santangelo

Description: Join us as we explore a CEO's journey from constant urgency to strategic calm. Discover how saying 'no' to unnecessary stress and focusing on priorities can lead to a more balanced and fulfilling life. Learn from real experiences and insights that prove the world keeps turning even when you prioritize your well-being.

Key Takeaways:

The power of saying 'no' to maintain focus and energy. The importance of prioritizing personal well-being over constant busyness. Real-life examples of how strategic calm can transform leadership.

Quotes:

"You have to say no because you have stuff that you have to prepare for those things and you are no longer wanting to be stressed doing that and tired." - Laverne Santangelo

Hashtags: #Leadership #Wellbeing #StrategicCalm #CEOTransformation

Get the Gear: "Healing Through Grief - A 90 Day Guided Journal," by Laverne Santangelo https://amzn.to/4oIHZWL

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Chapters

00:00 Introduction and Overview

03:58 The Hardcore and At Ease Paradox

09:53 Laverne Santangelo's Journey

21:56 Prioritizing Self-Care and Delegation

25:35 Connecting Personal Journey to the Hardcore and At Ease Framework

38:13 Real-Life Applications and Reflections

Mentioned in this episode:

"Violent Positivity," by Doug "Odie" Slocum

  📍 www.violentpositivity.com

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