Fatherhood in Focus

From Coping to Choosing: The Dad’s Shift That Changes Everything

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There’s a point in fatherhood where you realise you’re not living, you’re just coping. Routine keeps you afloat… but it also keeps you stuck.

This episode is about the moment I stopped surviving and started choosing for myself, for Teri, and for the boys.

This week we cover:

  • The difference between coping, leading, and living with intention Burnout, responsibility, and the invisible emotional load dads carry
  • How routine becomes a mask when life feels overwhelming
  • Rebuilding presence, energy, and emotional alignment
  • The honest truth: your kids see your exhaustion… and your effort

    • This matters because:

    • Coping can look like leadership until it doesn’t.
    • You can be ticking every box, doing every school run, paying every bill… and still be emotionally absent.
    • Your kids don’t just need your discipline. They need your alignment, your clarity, your calm and your example.

      • This week:

      • Identify your “survival mode” habits.
      • Where are you just getting through the day?
      • Create 3 daily reset rituals
      • Do a weekly “energy audit” and identify what drains you vs what returns energy?
      • Rewrite your Fatherhood Intent Statement
      • Set micro-reminders on your phone to reconnect with your role and influence.

        • Let me know in the comments: Are you living aligned to the goal, or just coping better than you used to?

        Join the Modern Fatherhood Club. We prioritise impact and our resources and community have been designed to help you overcome challenges that stop you showing up for your kids. If this hit home, subscribe to the channel, join the community and grab any of our free resources

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        Fatherhood in FocusBy The Modern Fatherhood Club