There’s a point in fatherhood where you realise you’re not living, you’re just coping. Routine keeps you afloat… but it also keeps you stuck.
This episode is about the moment I stopped surviving and started choosing for myself, for Teri, and for the boys.
The difference between coping, leading, and living with intention Burnout, responsibility, and the invisible emotional load dads carryHow routine becomes a mask when life feels overwhelmingRebuilding presence, energy, and emotional alignmentThe honest truth: your kids see your exhaustion… and your effortCoping can look like leadership until it doesn’t.You can be ticking every box, doing every school run, paying every bill… and still be emotionally absent.Your kids don’t just need your discipline. They need your alignment, your clarity, your calm and your example.Identify your “survival mode” habits.Where are you just getting through the day?Create 3 daily reset ritualsDo a weekly “energy audit” and identify what drains you vs what returns energy?Rewrite your Fatherhood Intent StatementSet micro-reminders on your phone to reconnect with your role and influence.Let me know in the comments: Are you living aligned to the goal, or just coping better than you used to?
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