Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

From Couch Potato to Queen: The Science of Motivation (Even When You’re Burned Out)


Listen Later

Ever feel like ripping off your bra, crawling into your comfiest sweats, and disappearing into a bag of chips and low-effort Netflix? Same, friend. In this solo episode, Erica Rooney gets radically real about what it’s like to completely lose your motivation—and how to get it back using science, not shame.

You’ll learn: 

🔥 Why motivation isn’t a feeling—it’s a dopamine-driven process
🔥 How to spark action before the motivation kicks in
🔥 The top 3 motivation killers for high-achieving women (yes, burnout and perfectionism, we’re looking at you)
🔥 The tiny tools that help you shift from stuck to unstoppable
🔥 Why your environment and expectations might be draining your drive—and how to fix it fast

Whether you’re curled up in overwhelm or simply stuck in the sticky floor of “blah,” this episode is your call to reclaim momentum, one micro action at a time. You're not lazy. You're not broken. You're just one small step away from getting sh*t done. Let's go.

BUY THE BOOK - Glass Ceilings and Sticky Floors

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!

...more
View all episodesView all episodes
Download on the App Store

Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBy Erica Anderson Rooney

  • 5
  • 5
  • 5
  • 5
  • 5

5

72 ratings


More shows like Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

View all
Modern Love by The New York Times

Modern Love

8,861 Listeners

Up First from NPR by NPR

Up First from NPR

55,866 Listeners

Crime Junkie by audiochuck

Crime Junkie

365,217 Listeners

The Journal. by The Wall Street Journal & Gimlet

The Journal.

5,919 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,877 Listeners