How Physical Health Can Help You Cope with Stress and Adversity 

So, what’s the connection between physical health and resilience? 

Well-Physical health and resilience are closely linked. When we take care of our bodies and maintain good physical health, we are better able to cope with stress and adversity. Regular exercise, a healthy diet, and adequate sleep can all contribute to building physical resilience. How we eat affects how we feel, how sharp and focused we are, and our fitness level determines how effective and efficient we are in our movement, function, ability to move around safely, and keeping our body as a well-oiled machine. It’s all linked together.