CONTENT WARNING: This episode may contain depictions of death and suicide. We understand that some may find these activating and/or disturbing. Please check the show notes for more detailed descriptions and additional resources. If you or someone you love is struggling with thoughts of suicide, please call the Suicide & Crisis Lifeline at 988.In this moving episode of Mending Piece by Piece Podcast, Jim Rinere shares his personal story of living with anxiety and depression since childhood, the moment his family saved his life, and how vulnerability became his greatest strength.Jim, a former CEO and author of There’s Coffee in the Fridge, discusses the stigma surrounding men’s mental health, the power of journaling and therapy, and why seeking help is a sign of courage—not weakness. He also explores how cultural expectations, sports, and success can mask deeper pain, and how meaningful connections and daily practices can guide us toward recovery and peace.If you or someone you love is struggling, Jim’s message is a powerful reminder that you are not alone—and that healing begins with one honest conversation.This video is NOT sponsored. If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible! Buy Me a Coffee: https://buymeacoffee.com/lindafalascolcsw RESOURCES:💜 Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/ 💜 Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart - Amazon: https://a.co/d/6KSlue💜 Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope - Amazon: https://a.co/d/dDBApwoSubscribe to my channel so you don’t miss each day’s gentle support.Chapters: 00:00 Introduction to Men's Mental Health03:14 Jim's Personal Journey with Mental Health07:49 The Impact of Childhood on Mental Health15:18 The Role of Sports in Coping with Emotions20:35 The Importance of Small Moments22:26 The Day of Crisis: May 5th, 200528:18 Understanding Pain and Anxiety31:48 Debunking Myths About Men's Emotions40:05 The Importance of Listening in Relationships45:46 Overcoming Stigma and Seeking Help46:15 The Importance of Emotional Support49:38 Understanding Emotions and Their Purpose51:49 The Journey to Mental Health Recovery54:45 Breaking Generational Cycles57:07 Self-Discovery and Connection01:00:15 Building Healthy Habits01:10:34 Music as a Healing Tool01:15:37 Using Pain for Purpose01:17:23 Creating Safe Spaces for ConversationsJim's Book: There's Coffee in the Fridge: One Man's Journey Through Anxiety and Depression: https://a.co/d/hE3LpTZConnect with Jim:Website: www.jimrinere.comTikTok: @therescoffeeinthefridge IG: @therescoffeeinthefridge LinkedIn: https://www.linkedin.com/in/jimrinere/CONNECT WITH LINDA: https://linktr.ee/lindafalascolcsw Facebook:⁠ https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.instagram.com/lindafalascolcsw/ TikTok: https://www.tiktok.com/@lindafalascolcsw DISCLAIMER: THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY AND NOT A SUBSTITUTE FOR PROFESSIONAL GUIDANCE OR THERAPY.#MensMentalHealth #DepressionRecovery #MentalHealthAwareness #MendingPieceByPiece #JimRinere #TheresCoffeeInTheFridge #SuicidePrevention #GriefSupport #EmotionalHealing #Vulnerability #HopeAfterDepression