The inner mean girl can show up at the most inconvenient times, but she doesn’t have to control you. 

In this episode, we break down a step-by-step approach to:

• noticing her triggers
• understanding the emotions underneath
• responding with empathy and curiosity

Learn how keeping a promise to listen can transform your relationship with yourself, creating trust and compassion where once there was criticism.

Download the free journal page that accompanies this episode! 

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach