Rewrite Her Voice

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Have you ever reached a point where it feels like you're trying to keep everything in the air?

Your responsibilities. Your goals. Your routines. Your relationships. Your work. Your expectations. Your plans for the future.

And somehow, you've convinced yourself that dropping even one of those things means you've failed.

In this episode, we're talking about the glass ball and rubber ball theory, and what it can teach us about clearing the noise in our own lives.

Because maybe the goal isn't to become better at juggling everything.

Maybe it's deciding what actually deserves to stay in your hands.

We'll talk about letting things fall without guilt, recognizing what is truly important, questioning the things we've been carrying simply because we've always carried them, and creating space for the people and things that genuinely matter.

You don't have to carry everything.

You get to decide what stays.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

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Have you ever felt like your brain has 47 tabs open at the same time? 😂

Things you need to remember. Things you need to do. Conversations you need to have. Ideas you don't want to forget. Things you're worried about. Things you think you should be doing. All of the events coming up and everything you need to do for them?

And sometimes we wonder why we're overwhelmed, distracted, or completely mentally exhausted.

But what if you don't need to try harder to focus?

What if you just need to clear some of the noise?

In this episode, we're talking about the simple practice of a brain dump, and why getting all of those thoughts out of your head can create the space you need to think more clearly, make decisions, notice what you're feeling, and actually hear yourself again.

Because clearing the noise isn't about becoming more productive or getting your entire life together.

Sometimes it's simply about putting it all down, taking a breath, and giving yourself enough space to notice what's actually going on inside of you.

Grab a piece of paper, my friend. We're clearing the deck. ❤️

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

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Have you ever thought, “I’m getting enough sleep… so why am I STILL so tired?”

Maybe you're not lazy. Maybe you're not unmotivated. Maybe you don't need more discipline.

Maybe you're tired in a way that sleep can't fix.

In this episode, we're talking about the 9 different types of rest we can need—physical, mental, sensory, creative, emotional, social, spiritual, experiential, and environmental.

Because sometimes your body isn't what needs rest.

Sometimes it's your brain.

Your emotions.

Your senses.

Your creativity.

Your relationships.

Or maybe you're simply exhausted from constantly being responsible for everything and everyone.

We're going to talk about how to recognize what kind of tired you're actually experiencing and, more importantly, how to stop automatically overriding yourself and start listening to what you need.

You don't need to turn rest into another thing you're supposed to be “better” at.

You just need to get curious.

What kind of tired am I?

Because maybe you don't need to push harder.

Maybe you need to listen differently.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

What if you could deeply want something without needing to control exactly how it happens?

We talk a lot about dreaming, setting goals, taking action, and going after what we want, but sometimes the pressure to make it happen can take all the joy out of actually living the process.

In this episode, we're talking about what it looks like to dream and hope, put your head down and do the work, use the wisdom and experience you already have, and then release your grip on the outcome.

If you've been feeling like you need to figure everything out before you can move forward, this one is for you.

You don't need the whole path.

You just need what's next.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

What if the problem isn't that you're lazy, undisciplined, unmotivated, or just not trying hard enough? I know, I know i say it so much I might as well be a broken record at this points, but seriously....

What if something simply isn't working for you anymore?

I spent an entire month experimenting with waking up at 6 a.m. versus 7 a.m., convinced I might finally discover the secret to feeling better, having more energy, and getting more done.

And… neither one changed much.

But the experiment did change the way I looked at my life.

I started noticing how much pressure I was putting on myself around time. How much I was trying to squeeze into my days. How much "fluff" I was doing because I thought I was supposed to. And how often my first response to something not working was to assume I needed to try harder.

This episode is a conversation about what happens when we stop fighting our bodies and start listening to them.

If you've been feeling like you're constantly trying to keep up with your own life, this one is for you.

You might not need a better routine.

You might need a different relationship with yourself.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

What do you do when someone's actions hurt you?

You may know logically that their behavior is about them... their baggage, their wounds, their insecurities, their choices... 

but that doesn't make the hurt disappear.

So what do you actually DO with it?

In this episode, we're talking about what happens when someone hurts you and how to move through the feelings without letting the emotional spiral take over. We'll explore how to feel the hurt in your body, identify what's actually underneath it, notice the action your emotions are pushing you toward, and ask one really important question:

Will this choice serve the woman I'm becoming?

I'll also take you into a little brain science and talk about the salience network, the default mode network, and dopamine, and how understanding your brain can help you interrupt an emotional spiral before it decides what happens next.

Because healing isn't about never being hurt.

It's about learning that when you are hurt, you don't have to abandon yourself in the aftermath.

You get to feel it.
You get to get curious about it.
And then you get to choose what happens next.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

What does it actually mean to be present?

We hear “be present” all the time... be present with your kids, in your relationships, at work, in your life...

but somewhere along the way, I think we turned presence into another thing we’re supposed to be good at.

In this episode, I’m sharing what a very ordinary solo walk taught me about presence, noticing, and letting go of the pressure to have the “right” experience.

Because being present doesn’t necessarily mean being perfectly focused, endlessly grateful, peaceful, or completely absorbed in whatever is happening.

Maybe being present means noticing what’s happening without judging yourself for experiencing it.

The beautiful things.

The uncomfortable things.

The thoughts that pop up.

The places your mind wanders.

The feelings in your body.

All of it.

We’re talking about what it might look like to create a little more room for your actual human experience... and a little less pressure to do presence “correctly.”

Because what if being present has fewer rules than we think?

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

Have you ever started with one tiny task...and somehow ended up mentally trying to solve your entire life?

Yep. Me too.

Recently, my mom moved in with us as she officially entered retirement (WOOHOO!), which meant combining two households into one. And while we're SO excited to have her here, the amount of stuff that came with combining two homes had both of us feeling completely overwhelmed.

I noticed something happening in my own brain: I'd look at one small thing that needed a home, and suddenly my brain was spiraling through everything else that needed to be done. One task became ten. Ten became fifty. And eventually, I found myself in freeze mode.

Sound familiar?

In this episode, we're talking about what happens when overwhelm turns one problem into an entire mountain, and how focusing on one small, solvable thing at a time can help you get out of the spiral and back into action.

We'll talk about stopping the mental train, leaning on trusted people when you need to vent, practicing patience when something doesn't have a quick fix, and remembering that you don't have to carry tomorrow's problems today.

Because sometimes the strongest thing you can do isn't solve everything.

It's simply asking:

"What's the next thing?"

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

Have you ever noticed how often the word should influences the way you show up in relationships?

I should be easier to love.
I shouldn't need reassurance.
I should be more confident.
I should be the one who reaches out.
They should just know what I need.

So often, we don't realize how much our relationships are shaped by invisible expectations. Expectations of who we should be, how we should act, and what we believe makes us worthy of love and acceptance.

In this episode, we’re exploring how these "shoulds" can lead us to mask who we are, hold ourselves back, overgive, overperform, or try so hard to be loved that we lose connection with ourselves.

We’ll talk about:

•  How expectations create emotional masks 
•  Why we sometimes hide our needs, feelings, and true selves 
•  The difference between authentic connection and performing for acceptance 
•  How perfectionism and people-pleasing show up in relationships 
•  The question that can start freeing you from limiting rules: "Who decided this was the rule?"

Healthy relationships aren't built on being the perfect version of yourself. They're built on honesty, vulnerability, boundaries, and the courage to let yourself be fully seen.

If you've ever felt like you have to be "less" or "more" of something to be loved, this conversation is for you.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

There are certain truths I find myself reminding women of over and over again, not because they aren’t smart enough to know them, but because we live in a world that constantly teaches us the opposite.

In this episode, we’re talking about the beliefs so many women struggle to truly accept:

✨ You are not lazy... you are likely carrying more than you realize.
 ✨ You are already enough... you don’t have to earn your worth through achievement, productivity, or perfection.
 ✨ You don’t have to earn rest... rest is not a reward for exhaustion; it’s part of being human.
 ✨ Comparison doesn’t just steal your joy... it can dim your confidence, your creativity, and your willingness to fully show up as yourself.

This is a reminder that you don’t need to become someone else to be worthy, lovable, or successful. You don’t need to shrink, hustle harder, or constantly prove yourself.

You are allowed to take up space. You are allowed to rest. You are allowed to believe in yourself.

Sometimes the things we need most aren’t new lessons...

they’re truths we need to remember again.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach