Overwhelm, burnout, and anger aren’t signs that you’re failing.
They’re signs that something inside you needs care.

In this episode, we gently reframe the emotions so many women try to push away and explore how they’re often the brain’s way of protecting you from discomfort, disappointment, or perceived danger.

We talk about:

• Why overwhelm and burnout are closely tied to boundaries
• How anger often points to fear, unmet expectations, or injustice
• What happens when you stop fighting emotions and start listening
• How to treat your inner world with the same care you’d give a tiny human having a hard day
• A compassionate, realistic framework for identifying needs and responding with kindness

This episode is an invitation to slow down, soften your inner dialogue, and meet your emotions with curiosity instead of criticism.

Love, Rach

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

The inner mean girl doesn’t show up to ruin your life.
 She shows up when something inside you needs attention.

In this episode, we explore daily practices that help keep your mind clear, regulated, and open, so when crappy thoughts arise, you can listen with compassion instead of spiraling into self-criticism.

We talk about how supporting your nervous system through meditation, learning, movement, nourishment, and self-honor creates the internal safety needed to hear what your inner voice is actually communicating.

In this episode, you’ll learn:

• Why spiraling often happens when basic needs go unmet
• How to tell the difference between resistance, misalignment, and boundaries
• Why movement is about regulation, not punishment
• How learning and creation quiet shame
• What it means to truly honor all parts of yourself

This isn’t about silencing your inner mean girl.
It’s about understanding her, so she no longer has to shout.

Know someone who needs this episode? Be sure to share!

Love, Rach

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

Confidence isn’t something you’re born with.
And it’s not reserved for the loud, fearless, or extroverted.

In this episode, we gently reframe confidence as a practice... something built through small, intentional, everyday choices rather than big personality shifts or forced positivity.

We’ll talk about:

• Common myths about confidence that keep women stuck
• Simple, embodied confidence boosters you can use right now
• Tools for moments when you need confidence in specific situations
• Daily habits that quietly strengthen self-trust over time
• Why sustainability matters more than intensity

This is a practical, grounding episode designed to help you feel more like yourself!

Confidence isn’t about being perfect or fearless.
It’s about learning to trust yourself, again and again.

Don't forget to subscribe and share with your bestie!

Love, Rach

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

Inside your mind live many voices.

The inner critic.

The drill sergeant.

The part that says you should be further along by now.

The part that gets loud, impatient, or harsh when you’re struggling. 

The part that says no one loves you. 

The part that says you are an inconvenience or burden...

And so often, we’ve been taught that healing means silencing those voices…
fighting them…
shaming them into going away.

But what if that’s why they keep getting louder?

In this episode, we explore a gentler, more sustainable approach to healing. One rooted in compassion, curiosity, and relationship with your own mind. Because the harder we fight unwanted thoughts and emotions, the more power they seem to have. And real healing doesn’t come from force, it comes from understanding.

Together, we’ll talk about:

• Why fighting your thoughts often backfires
• How “inner rebels” and “inner critics” are usually protectors, not enemies
• The difference between setting boundaries with your mind and rejecting yourself
• How to acknowledge difficult thoughts without letting them run the show
• Why curiosity heals more than judgment ever could

Using simple, relatable imagery (including toddlers, snacks, and inner negotiations), this episode offers a compassionate framework for meeting the parts of your mind that feel loud, uncomfortable, or hard to love—and guiding them with steadiness instead of shame.

Healing isn’t about becoming flawless.
It’s about becoming whole.

You are not broken.
You are learning how to listen to yourself in a new way.
And that is real healing.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

So many women aren’t failing at life, they’re just under-supported by themselves.

In this episode, we explore the quiet, often overlooked signs that you may be craving more self-respect, self-compassion, healing, and joy... all rooted in the original meanings of confidence and empowerment.

Confidence means to trust fully.
Empowerment means to give power to.

And when self-trust is fractured or personal power has been slowly handed away, it doesn’t always show up loudly. It shows up subtly... in second-guessing, over-apologizing, shrinking, harsh self-talk, burnout, and feeling disconnected from joy.

In this episode, we unpack:

• The hidden ways a lack of self-trust and self-power shows up in daily life
• Why these signs aren’t flaws, but invitations for healing
• How confidence is built through safety, not perfection
• Why empowerment is a return to yourself, not a forceful becoming
• Soft, realistic ways to begin rebuilding trust, compassion, and joy

This is not an episode about fixing yourself.
It’s about remembering yourself.

Because when you begin trusting yourself again…
When you give yourself permission to choose, rest, celebrate, and feel joy…
Your life starts to feel lighter, not because it’s perfect, but because it’s finally aligned.

You don’t need to do it all at once.
You just need to begin, gently.

You’re enough.
You’re worthy.
You’re loved. 

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

So many women come to me asking the same tender questions:
 “How do I love my life again?”
 “How do I reconnect with myself?”
 “How do I trust the woman I’m becoming?”

In this episode, we’re going straight to the emotional roots, because the answer isn’t in perfection, motivation, or having your life neatly put together. It starts with two core pillars that shape everything else: confidence and empowerment.

Not the buzzword versions.
 Not the Pinterest versions.
 But the true, original meanings of each... the ones that reveal how deeply they connect to your self-trust, your emotional safety, and your ability to feel at home in your own life again.

We’ll explore:
 ✨ What confidence really means (“to trust fully”), and how to rebuild that trust within yourself
 ✨ Why empowerment is a homecoming... the act of returning your power to where it belonged all along
 ✨ How confidence + empowerment directly shape women’s mental and emotional well-being
 ✨ Tiny, realistic steps to cultivate self-trust, inner authority, and emotional alignment
 ✨ How loving your life begins with how gently and honestly you relate to yourself

This episode is a reminder that confidence isn’t about being bold or fearless, it’s about being anchored. Being able to say, “I trust myself, even here.”
 And empowerment isn’t about becoming louder... it’s about becoming truer.
 About reclaiming the choices, boundaries, and needs that make your life feel like yours again.

You can love your life.
Not when everything is perfect, but when you feel safe in your own skin.
When you trust your own voice.
When you honor who you are becoming.

You’re enough. You’re worthy. You’re loved.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

There’s a weight so many women carry quietly, a burden we don’t name, but feel every single day. In this episode, we explore the metaphor of the albatross: the emotional heaviness we hold when we avoid a truth, a conversation, a responsibility, or a part of ourselves that desperately needs our attention.

Inspired by Coleridge’s The Rime of the Ancient Mariner, we’ll talk about the modern albatrosses we wear around our necks… the guilt, fear, shame, patterns, and expectations that follow us everywhere we go. And more importantly, we’ll uncover why the thing we’ve been avoiding might actually be the thing that unlocks our greatest freedom.

Inside this episode, you’ll learn:
 ✨ What an “albatross” looks like in your everyday emotional world
 ✨ How avoidance drains your peace, your energy, and your confidence
 ✨ Why the thing you’re avoiding is often the most transformative next step
 ✨ How to gently name your albatross with compassion and honesty
 ✨ Small, doable steps to release the weight and return to yourself

This episode isn’t about shame.
 It’s about awareness.
 It’s about courage.
 It’s about choosing to stop running from the thing that keeps whispering for your attention.

The weight you’re carrying isn’t a life sentence. It’s an invitation.
To truth.
To clarity.
To freedom.
To yourself.

You’re enough. You’re worthy. You’re loved.

PS. Download the free companion workbook to this episode to start the deep work of releasing your own albatross.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

Burnout isn’t always loud. Sometimes it’s quiet, slow, and soft, sneaking into your days little by little until life feels heavier than it should. In this episode, we’re walking gently into what burnout really looks like, why it happens, and how to slowly guide yourself back home to your own energy and goodness.

You’ll learn the subtle signs of burnout that so many women overlook, the emotional load we carry without realizing it, and the core reasons we lose ourselves along the way. Then, we’ll explore compassionate steps to help you name what you’re feeling, release impossible expectations, and reconnect with yourself in small, doable ways.

Inside this episode, we’ll walk through:
 ✨ What burnout truly looks like... beyond exhaustion
 ✨ Why burnout happens when you’ve been strong for too long
 ✨ How to soften back into yourself through permission, honesty, and rest
 ✨ The micro-moments that gently rebuild your energy, your clarity, and your self-connection

With tender guidance, you’ll learn how to take one small step... then another, toward a version of you that feels steady, supported, and whole.

You’re not failing. You’re not broken. You’re just tired.
 And you deserve softness, space, and care.

You’re enough. You’re worthy. You’re loved.

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

Every thought, every action, every choice either inspires you… or distracts you.

In this reflective episode of Rewrite Her Voice, we explore the ways we treat our brain and body... and how that treatment shapes the life we’re building. Are your daily habits, thoughts, and actions moving you toward your goals, alignment, and growth? Or are they helping you avoid feelings, patterns, or truths you most need to face?

You’ll discover how to:
 ✨ Recognize what inspires you vs. what distracts you
 ✨ Treat your brain and body with love (both gentle and firm)
 ✨ Bring intentional practices into everyday life to choose alignment
 ✨ Reflect on your choices and adjust with compassion

This episode is a gentle but powerful reminder that every small act of self-love matters, and that loving your brain and body is the foundation for thriving, not just surviving.

You’re enough. You’re worthy. You’re loved.

Join us in The Love Yourself Mini Series

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach

We all feel it... that quiet, uncomfortable voice whispering, “You’re not enough.”
In this episode of Rewrite Her Voice, I invite you to slow down and listen to what your insecurities are really trying to tell you.

Because insecurities aren’t proof that something’s wrong with you... they’re clues! Gentle messengers, and sometimes neon signs, pointing to stories and beliefs that are ready to be rewritten.

You’ll learn how to:
 ✨ Feel the feeling instead of pushing it away
✨ Question the belief behind your insecurity
✨ Find the story that created your “not enough” narrative
✨ Rewrite it with compassion and truth
✨ Practice a simple reflection exercise to shift your self-talk and reconnect with your worth

This episode is a soft place to land when self-doubt feels loud, a reminder that every insecurity is an opportunity to come home to yourself.

You’re not broken. You’re becoming.

You’re enough. You’re worthy. You’re loved. 💛

I would love to hear how your inner mean girl is showing up and what tools are working for you!

Let's connect! you can find me on Instagram or Facebook

For more information on the Cultivating membership click here

Love, Rach