Rewrite Her Voice

Send us Fan Mail

I ran my first 5K in seven years… and it changed more than just my pace.

In this episode, I’m sharing the honest story of what it looked like to come back to something I once loved, after injuries, self-doubt, and years of believing I couldn’t do it anymore.

Now this episode isn’t about running.
It’s about rebuilding trust with yourself.

We’re talking about:

•  Why your excuses can feel valid (and what to do anyway) 
•  The power of starting small and staying consistent 
•  How to challenge your inner “mean girl” voice 
•  Creating a plan that actually honors your body 
•  And why the simplest path is often the most powerful 

If you’ve been feeling stuck, disconnected, or unsure where to begin again, this episode is for you.

✨ Join the Rewrite Her Voice email list for encouragement, journal prompts, and support as you rewrite the way you speak to yourself

Because you’re not starting over…
You’re starting from experience.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

We’ve been told for years that discipline is the key to becoming who we want to be.

Be more disciplined.

Try harder.

Stick to the routine.

But what if the real transformation doesn’t come from force…

What if it comes from devotion?

In this episode, we explore the powerful difference between discipline and devotion, and why many women burn out when growth is driven by pressure instead of purpose.

You’ll learn:

• Why discipline can feel heavy and unsustainable
• The deeper meaning and origin of devotion
• How devotion turns personal growth into something sacred
• Why a chosen yes creates more lasting change than an “ugh, I guess”

Instead of forcing yourself to become someone new, what if you devoted yourself to the woman you’re already becoming?

Because growth doesn’t have to feel like punishment.

It can feel like coming home to yourself.

Remember, 

You’re enough.

You’re worthy.

You’re loved.

For an even deeper dive into devotion to YOU, join us in The Rewrite Collective where we are rewriting our narratives and embracing all of our parts!

Talk soon!

Love, Rach

Ps...

Are you in our email chats? Join us for regular chats and inspiration for the woman you're becoming and the path you are walking! 

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

What if transformation didn’t require a complete life overhaul… but just 1% more effort each day?

In this episode, we talk about the quiet power of small, consistent decisions... the kind that don’t look dramatic from the outside but slowly reshape your confidence, clarity, and self-trust.

But here’s the part most people don’t talk about:
When you start showing up for yourself, your inner mean girl often gets louder.

You’ll hear the voice that says:
 “This won’t last.”
“Who do you think you are?”
“That’s unrealistic.”

And instead of meaning you’re doing something wrong… it may actually be a sign that you’re growing.

Inside this episode, we explore:
✨ Why your inner critic gets louder when you start changing
✨ The psychology behind your brain’s resistance to growth
✨ Why confidence comes after action, not before
✨ How 1% daily effort builds the evidence that quiets self-doubt
✨ A gentler way to respond to your inner mean girl without fighting her

If you’ve ever felt discouraged because your negative self-talk shows up when you’re trying to improve your life, this conversation will remind you that growth is uncomfortable before it becomes empowering.

You don’t need to change everything today.

Just start with 1%.

Because one small, aligned action today can begin rewriting the voice inside your head, and the story you tell about who you are.

Remember:

You’re enough.
You’re worthy.
You’re loved.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

Negative thoughts don’t mean you’re broken.
They mean your brain is trying to protect you.

In this episode, we’re talking about what to do when you feel yourself spiraling... when the inner critic gets loud and everything feels heavy.

I’ll walk you through practical, nervous-system-safe tools to interrupt the spiral:

• How to look for evidence (even a tiny shred)
• Why “glimmers” matter
• How movement, sleep, food, hydration, and even decluttering shift your brain chemistry
• And the science behind why these simple things actually work

Because you don’t need more shame.
You need tools.

And you deserve relief.

Take it a step further with these reflection Q's

• What thought has been on repeat lately?
• What is one tiny shred of evidence against it?
• What is one thing I can do today?
• What would feel regulating for my nervous system right now?
• Did I sleep? Eat? Hydrate?

Love, Rach

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

The inner mean girl can show up at the most inconvenient times, but she doesn’t have to control you. 

In this episode, we break down a step-by-step approach to:

• noticing her triggers
• understanding the emotions underneath
• responding with empathy and curiosity

Learn how keeping a promise to listen can transform your relationship with yourself, creating trust and compassion where once there was criticism.

Download the free journal page that accompanies this episode! 

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

We all have a voice that tells us we’re not enough... not pretty enough, smart enough, productive enough. But underneath that insecurity is something deeper: the belief that our worth is tied to being valuable and useful.

In this episode, we explore how comparison, perfectionism, and fear of trying something new are often protective patterns, not personal failures. We talk about risk vs. reward, scarcity mindset, and the vulnerable fear of showing up authentically.

If you’ve ever felt like you have to prove your worth to be loved, this episode is for you.

You’re enough. You’re worthy. You’re loved.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

What if the parts of you that feel guarded, distant, or fiercely independent aren’t broken, but protective?

In this episode, we explore how inner voices shaped by betrayal, loneliness, unmet expectations, abandonment, and disappointment learn to keep us “safe” by keeping us isolated. We unpack how extreme independence forms, why lack mindset takes root, and how old stories quietly convince us that connection is dangerous.

This is a gentle invitation to stop fighting your inner voices and start listening, so you can decide what protection looks like now, not just what it looked like when you were hurting.

You’re not too much.
You’re not failing.
You’re responding to pain the best way you knew how.

If this episode stirred something in you, I created a free journal page with the reflection questions we explored today, so you don’t have to hold it all in your head.

It’s a quiet place to listen to your inner voices with compassion instead of judgment.

✨ Download the free journal page and begin rewriting the story.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

Have you ever wanted to move forward, but felt held back by doubt, anxiety, or old stories from past mistakes?

In this episode, we’re using the Rewrite Her Voice framework to gently unpack the inner voices that keep you stuck: the voice that says “it hasn’t worked before,” the voice that worries about what might go wrong, and the voice that uses past mistakes as proof you shouldn’t try again.

You’ll learn how to:

• Notice and name your inner voices without judging them
• Understand how doubt and fear are often protective, not broken
• Question outdated stories that no longer serve you
• Rewrite your inner narrative with compassion and truth
• Begin rebuilding self-trust through small, embodied steps

This episode isn’t about forcing confidence or silencing your inner critic. It’s about listening differently, choosing kinder stories, and becoming a safe place for yourself.

If you’re ready to stop letting old voices run the show and start rewriting the way you speak to yourself, this conversation is for you.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

We all have one… a body. And for a lot of women, that relationship is complicated.
In this episode, we’re talking about body image, diet culture, comparison, and the exhausting whiplash of ever-changing beauty standards. From emotional eating to macro counting to learning what movement actually feels good, I share my own journey through loving, hating, and learning to appreciate my body in every season.

You’ll be guided through gentle questions, mindset shifts, and simple practices-like changing how you speak to your body and using daily gratitude- to quiet your inner mean girl and reconnect with your own voice.

This is not about fixing your body.
It’s about listening to it, thanking it, and learning to love yourself a little better and a little harder, right where you are.

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach

Send us Fan Mail

Overwhelm, burnout, and anger aren’t signs that you’re failing.
They’re signs that something inside you needs care.

In this episode, we gently reframe the emotions so many women try to push away and explore how they’re often the brain’s way of protecting you from discomfort, disappointment, or perceived danger.

We talk about:

• Why overwhelm and burnout are closely tied to boundaries
• How anger often points to fear, unmet expectations, or injustice
• What happens when you stop fighting emotions and start listening
• How to treat your inner world with the same care you’d give a tiny human having a hard day
• A compassionate, realistic framework for identifying needs and responding with kindness

This episode is an invitation to slow down, soften your inner dialogue, and meet your emotions with curiosity instead of criticism.

Love, Rach

💕 Connect with Me

I’d love to stay connected with you beyond the podcast! Come say hi, share what’s on your heart, or join me for more conversations about self-talk, healing, and learning to see yourself through a little more love and a little less noise.

Let's connect! you can find me on Instagram or Facebook

For more information on The Rewrite Collective click here

Love, Rach